Legends · Fit for Life · 60 and up
The strongest decade of your life after 60 starts here
Fit for Life is our class for adults 60 and up. Real strength training, scaled to wherever you are, with a coach beside you the whole hour. You won't touch a barbell until you want to.
Try a class freeMondays + Wednesdays · 10:30 to 11:30am
Strength you use
Carrying groceries, getting off the floor, lifting a grandkid. We train the movements your life actually asks for, with weights that fit you today.
Balance and confidence
Falls are the thing to beat after 60. Every class works stability and coordination on purpose, so you move through your week with sure feet.
People who know your name
Same faces, same coach, twice a week. Half the reason people stay is the hour of company, and we're completely fine with that.
Questions first? Call the gym or just come watch a class. Bring a friend, most people do.