Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
November 26, 2020
Friday, November 27, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 sets: 1 min jog 3 whirly birds 5 quad stretch each leg 10 arm circles forward 10 arm circles back 10 arm swings over/under 10 arm swings up and down :30 wall chest stretch 5 downward/upward dog 3 sets 4 slow pushups 10 good mornings 10 deadbugsStrength WorkNo equipment: 4x10 per side airplanes 4x10 lateral step overs (find something solid to step over like a chair or step stool) 4x10 chair dipsWeightliftingClean and Jerk Complex: 3 power cleans + 2 hang full cleans + 1 Jerk of choice *build to a heavy for the day*MetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP: 2 min cardio (run/row/bike/jump rope/jumping jacks) 10 single leg glute bridges…
November 25, 2020
Thursday, November 26, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up1-3 min jog down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 10 bird dogs 20 deadbugs 10 single leg glute bridgesWeightliftingDeadlift: 2 set…
November 24, 2020
Wednesday, November 25, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up1-2 min jog 10 arm circles forward 10 arm circles back 10 arm swings over/under 10 arm swings up and down :30 wall chest stretch 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push ups 6 right lunges with torso twist 6 left lunges with torso…
