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July 1, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 20 banded good mornings 3x10 reps band walk outsMetconMetcon (Time)"Eva Strong" 5 RFT (with a Partner) 24 Double-Unders (together) 19 Toes-to-Bars (split) 2 Clean-and-Jerks (205/135 lb) (split) 400 meter Run (together) RX - 205/135lbs Scaled L1 - 185/115lbs Scaled L2 - 135/95lbs Scaled L3 - happy weights "In Honor of Eva Mireles, an avid crossfitter, who died shielding her 4th grade students from a gunman at Robb Elementary School in Uvalde, Texas. She was killed along with another teacher and 19 students. This workout is in honor of her and all those who lost their lives. The rep scheme signifies: – 5 rounds for the month of the incident – 24 Double-Unders…
July 1, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 20 banded good mornings 3x10 reps band walk outsMetconMetcon (Time)Partner Workout: (splitting work evenly) 400-meter Run "Together" 42 Thrusters 400-meter Run "Together" 30 Thrusters 400-meter Run "Together" 18 Thrusters 400-meter Run "Together" RX - 95/65lbs Scaled L1 - 75/65lbs Scaled L2 - 200m run, 55/35lbs Scaled L3 - happy weights Core Finisher:…
July 1, 2022
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up200-400m run 20 banded good mornings 3x10 reps band walk outsMetconMetcon (Time)"Eva Strong" 5 RFT (with a Partner) 24 Double-Unders (together) 19 Toes-to-Bars (split) 2 Clean-and-Jerks (205/135 lb) (split) 400 meter Run (together) RX - 205/135lbs Scaled L1 - 185/115lbs Scaled L2 - 135/95lbs Scaled L3 - happy weights "In Honor of Eva Mireles, an…
