Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Our CrossFit Group classes encompass a warmup, skill/strength work, the workout (or WOD), cool down, and discussion.
In our olympic lifting class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Endurance done right. Our endurance training is a synergy of classic endurance training, speed training, running technique, strength, power and general conditioning.
From the Blog
July 4, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up#1 2 rounds: 10 cals machine 3 inchworms + hip drop + scorpion 10 lateral lunge (adductor/groin stretch) 10 PVC pass throughs + lat stretch off PVC 10 Overhead squats 10 single leg glute bridges #2 Hip/Shoulder -Dynamic hip stretch 2-3 times each side *pigeon + hip flexor + hamstring -DB/small plates (2 sets; 5 reps each) Rear delt fly, lateral raises, front raises, shoulder press. #3-->PVC or empty barbell 3 snatch DL 3 snatch pulls 3 snatch high pulls 3 muscle snatches or power snatches 3 full snatchesWeightliftingPause Overhead Squat (3x5)Can build in weight. Range: 50-75% Pause 2 sec at bottomHang Snatch + Snatch (5 sets of 1+1. Rest time between 1-2 min)Practice a…
July 3, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 10 bird dogs 20 deadbugs 10 single leg glute bridges 2 sets:…
July 3, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 10 bird dogs 20 deadbugs 10 single leg glute bridges 2…
6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113