Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Our CrossFit Group classes encompass a warmup, skill/strength work, the workout (or WOD), cool down, and discussion.
In our olympic lifting class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Endurance done right. Our endurance training is a synergy of classic endurance training, speed training, running technique, strength, power and general conditioning.
From the Blog
November 26, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 sets: 1 min jog 3 whirly birds 5 quad stretch each leg 10 arm circles forward 10 arm circles back 10 arm swings over/under 10 arm swings up and down :30 wall chest stretch 5 downward/upward dog 3 sets 4 slow pushups 10 good mornings 10 deadbugsStrength WorkNo equipment: 4x10 per side airplanes 4x10 lateral step overs (find something solid to step over like a chair or step stool) 4x10 chair dipsWeightliftingClean and Jerk Complex: 3 power cleans + 2 hang full cleans + 1 Jerk of choice *build to a heavy for the day*MetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP: 2 min cardio (run/row/bike/jump rope/jumping jacks) 10 single leg glute bridges…
November 25, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up1-3 min jog down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 10 bird dogs 20 deadbugs 10 single leg glute bridgesWeightliftingDeadlift: 2 set…
November 24, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up1-2 min jog 10 arm circles forward 10 arm circles back 10 arm swings over/under 10 arm swings up and down :30 wall chest stretch 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push ups 6 right lunges with torso twist 6 left lunges with torso…
6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113