Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
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February 2, 2023
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up 200-400m run 10 air squat 30 hip bridges 20 alternating lunges 3 x 10 reps band walkouts 60 sec plankWeightlifting E2MOM for 10mins: 5 Hang Power Clean 3 Front Squat 2 S2OH Note, Use 60% of 1RM Clean and Jerk.5 Hang Power Clean + 3 Front Squat + 2 STOHMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target RX- 20/14 lbs Scaled L1 - 14/12 lbs Scaled L2 - 12/10 lbs Scaled L3 - happy weights/movements…
February 2, 2023
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up 200-400m run 10 air squat 30 hip bridges 20 alternating lunges 3 x 10 reps band walkouts 60 sec plankWeightlifting E2MOM for 10mins: 5 Hang Power Clean 3 Front Squat 2 S2OH Note, Use 60% of 1RM Clean and Jerk.5 Hang Power Clean + 3 Front Squat + 2 STOHMetconCrossfit Games Open 19.1…
February 2, 2023
CrossFit Albuquerque - CrossFitWarm-up 200-400m run 10 air squat 30 hip bridges 20 alternating lunges 3 x 10 reps band walkouts 60 sec plankWeightlifting E2MOM for 10mins: 5 Hang Power Clean 3 Front Squat 2 S2OH Note, Use 60% of 1RM Clean and Jerk.5 Hang Power Clean + 3 Front Squat + 2 STOHMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP…
