Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
Be a part of a great community!
September 26, 2023
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 1 Min PlankWeightlifting E3MOM for 12mins: 8 DeadLift @65% of 1RM DeadLift.Increase 5-10#’s from last week.DeadliftMetcon (AMRAP - Rounds and Reps) 10 min AMRAP: 3,6,9,12,15 etc. S2OH 1,2,3,4,5 etc Rope Climbs to 15’ RX - 115/75lbs, R/C Scaled L1 - 95/65lbs, 1 R/C after each set Scaled L2 - 75/55lbs, Supine Rope to Stand Scaled L3 - happy weights movements…
September 26, 2023
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 1 Min PlankWeightlifting E3MOM for 12mins: 8 DeadLift @65% of 1RM DeadLift.Increase 5-10#’s from last week.DeadliftMetcon (AMRAP - Rounds and Reps) 10 min AMRAP: 3,6,9,12,15 etc. S2OH 1,2,3,4,5 etc Rope Climbs to 15’ RX - 115/75lbs, R/C Scaled L1 - 95/65lbs, 1 R/C after each set Scaled L2 -…
September 26, 2023
CrossFit Albuquerque - CrossFitWarm-up200-400m run 3x10 band walkouts 1 Min PlankWeightlifting E3MOM for 12mins: 8 DeadLift @65% of 1RM DeadLift.Increase 5-10#’s from last week.DeadliftMetcon (AMRAP - Rounds and Reps) 10 min AMRAP: 3,6,9,12,15 etc. S2OH 1,2,3,4,5 etc Rope Climbs to 15’ RX - 115/75lbs, R/C Scaled L1 - 95/65lbs, 1 R/C after each set Scaled L2 - 75/55lbs, Supine Rope…