Why CrossFit Albuquerque?

 

  • Experienced and Caring Coaches (College educated and highly certified staff)
  • Top Level Programming
  • Child Care included in Membership
  • Nutrition Coaching and Personal Training Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

October 29, 2020

Friday, October 30, 2020

CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push upsWeightliftingBench Press: 5 sets of 5 reps @ 60-70% *2 second pause at the bottom* EXPLOSIVE on the way up.Bench PressMetconMetcon (Time)6 RFT: 15 target burpees 200 m run Rest 1 min btw efforts *score is slowest set…

October 29, 2020

Friday, October 30, 2020

CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push upsWeightliftingBench Press: 5 sets of 5…

October 29, 2020

Friday, October 30, 2020

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push upsWeightliftingBench Press: 5 sets of 5 reps…

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Crossfit Albuquerque

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

505.264.7341

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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