Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
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November 29, 2023
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightlifting E4MOM for 16 mins: 8 Bench Press @31X1. Increase 5-10 lbs from last week.Bench PressMetcon (No Measure) 16 MIN ALTERNATING EMOM: 1- :40 V-ups 2- :40 Banded face pulls 3- :40 Ring Rows 4- :40 Push ups…
November 29, 2023
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightlifting E4MOM for 16 mins: 8 Bench Press @31X1. Increase 5-10 lbs from last week.Bench PressMetcon (No Measure) 16 MIN ALTERNATING EMOM: 1- :40 V-ups 2- :40 Banded face pulls 3- :40 Ring Rows…
November 29, 2023
CrossFit Albuquerque - CrossFitWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightlifting E4MOM for 16 mins: 8 Bench Press @31X1. Increase 5-10 lbs from last week.Bench PressMetcon (No Measure) 16 MIN ALTERNATING EMOM: 1- :40 V-ups 2- :40 Banded face pulls 3- :40 Ring Rows 4- :40 Push…