Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
July 4, 2020
Olympic weightlifting
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up#1 2 rounds: 10 cals machine 3 inchworms + hip drop + scorpion 10 lateral lunge (adductor/groin stretch) 10 PVC pass throughs + lat stretch off PVC 10 Overhead squats 10 single leg glute bridges #2 Hip/Shoulder -Dynamic hip stretch 2-3 times each side *pigeon + hip flexor + hamstring -DB/small plates (2 sets; 5 reps each) Rear delt fly, lateral raises, front raises, shoulder press. #3-->PVC or empty barbell 3 snatch DL 3 snatch pulls 3 snatch high pulls 3 muscle snatches or power snatches 3 full snatchesWeightliftingPause Overhead Squat (3x5)Can build in weight. Range: 50-75% Pause 2 sec at bottomHang Snatch + Snatch (5 sets of 1+1. Rest time between 1-2 min)Practice a…
July 3, 2020
Saturday, July 4, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 10 bird dogs 20 deadbugs 10 single leg glute bridges 2 sets:…
July 3, 2020
Saturday, July 4, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 10 bird dogs 20 deadbugs 10 single leg glute bridges 2…
