Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
October 29, 2020
Friday, October 30, 2020
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push upsWeightliftingBench Press: 5 sets of 5 reps @ 60-70% *2 second pause at the bottom* EXPLOSIVE on the way up.Bench PressMetconMetcon (Time)6 RFT: 15 target burpees 200 m run Rest 1 min btw efforts *score is slowest set…
October 29, 2020
Friday, October 30, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push upsWeightliftingBench Press: 5 sets of 5…
October 29, 2020
Friday, October 30, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 10 toe touches 10 lateral lunges 10 spiderman crawls 10 pigeon 5 downward/upward dog 10 scap push upsWeightliftingBench Press: 5 sets of 5 reps…
