Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
January 20, 2021
Thursday, January 21, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up10 min for quality: 1 min cardio 5 ring row with pause at top 10 lateral lunges 5 tempo push ups 21x1WeightliftingStrict Press or Bench Press: Find a 5 RM *Try to increase from last week* Then… 5 reps @ 90% of 5-RM from the dayStrict PressBench PressGymnasticsMuscle Up Progressions: 0:00 - 10:00 False Grip Practice -5 sets of 5 reps Ring Rows -5 sets of 5 reps MU transitions 10:00-30:00 FREE TIME Focus on your current goal that you are wanting to achieve in the Muscle Up or Pull Up. **Example; if you are trying to develop a jumping MU or banded MU, make it your goal to get closer to that goal…
January 20, 2021
Thursday, January 21, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up10 min for quality: 1 min cardio 5 ring row with pause at top 10 lateral lunges 5 tempo push ups 21x1WeightliftingStrict Press or Bench Press: Find a 5 RM *Try to increase from last week* Then… 5 reps @ 90% of 5-RM from the dayStrict PressBench PressGymnasticsMuscle Up Progressions: 0:00 - 10:00 False…
January 20, 2021
Thursday, January 21, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up10 min for quality: 1 min cardio 5 ring row with pause at top 10 lateral lunges 5 tempo push ups 21x1WeightliftingStrict Press or Bench Press: Find a 5 RM *Try to increase from last week* Then… 5 reps @ 90% of 5-RM from the dayStrict PressBench PressGymnasticsMuscle Up Progressions: 0:00 - 10:00 False Grip…
