Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
April 22, 2021
Friday, April 23, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up2 min Cardio of Choice 20 PVC pass thrus 20 Overhead alternating lunges with PVC 20 banded good mornings 20 banded overhead squats 60 sec plankWeightliftingE2MOM for 14 MINS: 2 TNG Power or full snatch *3 secs slow negative from hip position back to the floor each rep*Power SnatchSnatchMetconMetcon (Time)2 Sets: 15 Power Snatches 50 DU 15 OHS 50 DU *Rest 2 min btw sets RX+ 135/95 RX 115/75 L1 95/65, mix du and single unders L2 happy weight, 100 single unders…
April 22, 2021
Friday, April 23, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 min Cardio of Choice 20 PVC pass thrus 20 Overhead alternating lunges with PVC 20 banded good mornings 20 banded overhead squats 60 sec plankWeightliftingE2MOM for 14 MINS: 2 TNG Power or full snatch *3 secs slow negative from hip position back to the floor each rep*Power SnatchSnatchMetconMetcon (Time)2 Sets: 15 Power Snatches…
April 22, 2021
Friday, April 23, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up2 min Cardio of Choice 20 PVC pass thrus 20 Overhead alternating lunges with PVC 20 banded good mornings 20 banded overhead squats 60 sec plankWeightliftingE2MOM for 14 MINS: 2 TNG Power or full snatch *3 secs slow negative from hip position back to the floor each rep*Power SnatchSnatchMetconMetcon (Time)2 Sets: 15 Power Snatches 50…
