Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
June 2, 2020
Wednesday, June 3, 2020
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up400 m run or 200 m walk-fast pace If outside: Down and back high knees Down and back butt kicks Side shuffle down and back Over under the fence down Chicken walk back Inside: 3 whirly birds in each direction 10 bird dogs with rotating hips Grab the tops of your feet, pull yourself down into your squat, pick your butt up and then back down 5 times 10 glute bridges Elbow side plank with 5 arm twists and 5 leg lifts on each side 2 sets: 5 slow and controlled deadlifts (watch your body and form) 10 half (no chest to floor) burpeesWeightliftingDeadlift 3 sets of 5 reps at 65-75% of 1-RM *Use…
June 2, 2020
Wednesday, June 3, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up3 MIN cardio: 2 Sets: 1 min bottom of the squat hold 8 lateral lunges (stretch your calves) 8 spiderman crawls 8 pigeon Then: 5 downward/upward dog 10 bird dogs 20 deadbugs 3 sets: 5 half burpees 8 alt step back lungesMetconMetcon (AMRAP - Reps)12 min AMRAP 3,3,6,6,9,9…. Deadlift/KBS Lateral burpees…
June 2, 2020
Wednesday, June 3, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400 m run or 200 m walk-fast pace If outside: Down and back high knees Down and back butt kicks Side shuffle down and back Over under the fence down Chicken walk back Inside: 3 whirly birds in each direction 10 bird dogs with rotating hips Grab the tops of your feet, pull yourself down…
