Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
April 5, 2020
Monday, April 6, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up3 min walk/jog 3 sets: 10 toe touches to overhead 4 Spider-Man crawls, reach up to the sky :15 bottom of the squat hold Then: 5 downward dog/upward dog :20 child’s pose 10 bird dogs 2 sets: 5 jumping air squats 5 pushupsMetconMetcon (Time)For Time: 21-18-15-12-9-6-3 Thrusters Sit ups Use: Barbell, Db, KB;Whatever item is available to you.WeightliftingBack Squat Workout 5 sets of 1 @ 80% 5 sets of 1 @ 82.5% 5 sets of 1 @ 85% Modify with squatting to a box or deadlifts; if having knee issues or pain. May also increase reps and use body weight or light weight: goblet squat or air squat Suggested: 5 sets of 8-10 air…
April 3, 2020
Saturday, April 4, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 Sets: 1 MIN Cardio 10 Toes touches 10 Spiderman 10 Pigeon 5 Inchworms with push ups 5 Upward/Downward dogs 20 Shoulder Taps in Plank position 3 Nasal breathes in childs poseMetconMetcon (Time)With Equipment For Time: 3-6-9-12-15-12-9-6-3 DB\Barbell-Hang Squat Cleans DB\Barbell-Push Press Without Equipment For Time: 3-6-9-12-15-12-9-6-3 -Jump Squat|Air Squat -Push Press-Any odd objectWeightliftingPush…
April 2, 2020
Saturday, April 3, 2020
CrossFit Albuquerque - Crossfit KidsView Public WhiteboardWarm-up2-3 Min- Jog in place + Jumping jacks Line Drills- Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high kneesSkillRocket Squats: Have athletes work on a slow decent on a squat and have them explode up quick, shooting their arms up (Good practice for thruster)MetconCrossfit Baseball: Have 4 stations: 1: 10 Air squats…
