Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
September 23, 2021
Friday, September 24, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up2X200m run/jog 3 RDS: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingDeadlift 4 sets of 8 reps at 70-75% of 1-RM *straps are permitted* !!NO BOUNCING off the floor!!DeadliftMetconMetcon (No Measure)12 min EMOM: Min 1: 10-12 Thruster Min 2: 40 DU RX+ 115/85 RX 95/65 L1 75/55 L2 happy weight, 80 single unders…
September 23, 2021
Friday, September 24, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up2X200m run/jog 3 RDS: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingDeadlift 4 sets of 8 reps at 70-75% of 1-RM *straps are permitted* !!NO BOUNCING off the floor!!DeadliftMetconMetcon (No Measure)12 min EMOM: Min 1: 10-12 Thruster Min 2: 40 DU RX+ 115/85 RX 95/65 L1 75/55 L2 happy weight,…
September 23, 2021
Friday, September 24, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2X200m run/jog 3 RDS: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingDeadlift 4 sets of 8 reps at 70-75% of 1-RM *straps are permitted* !!NO BOUNCING off the floor!!DeadliftMetconMetcon (No Measure)12 min EMOM: Min 1: 10-12 Thruster Min 2: 40 DU RX+ 115/85 RX 95/65 L1 75/55 L2 happy weight,…
