Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
March 3, 2021
Thursday, March 4, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up10 min quality: 1 min cardio 10 mountain climbers 5 perfect push ups 5 ring rows with hold at top 10 total airplanesWeightliftingE3MOM for 18 Mins: Bench Press Set 1 - 12 reps @ 65% Set 2 - 8 reps @75% Set 3 - 6 reps @80% Set 4 - 3 reps @ 85% Set 5 - 2 reps @ 85-90% range Set 6 - MAX REPS @ 55%Bench PressStrength WorkArm Pump Day 20 MIN ALT. EMOM 1: DB or Barbell Curls 12 reps 2: Triceps Single DB Extension (Overhead) 15 reps 3: DB Side Lateral Raises 12 reps 4: DB or Barbell Shrugs 8-12 reps range…
March 3, 2021
Thursday, March 4, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up10 min quality: 1 min cardio 10 mountain climbers 5 perfect push ups 5 ring rows with hold at top 10 total airplanesWeightliftingE3MOM for 18 Mins: Bench Press Set 1 - 12 reps @ 65% Set 2 - 8 reps @75% Set 3 - 6 reps @80% Set 4 - 3 reps @ 85%…
March 3, 2021
Thursday, March 4, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up10 min quality: 1 min cardio 10 mountain climbers 5 perfect push ups 5 ring rows with hold at top 10 total airplanesWeightliftingE3MOM for 18 Mins: Bench Press Set 1 - 12 reps @ 65% Set 2 - 8 reps @75% Set 3 - 6 reps @80% Set 4 - 3 reps @ 85% Set…
