Why CrossFit Albuquerque?

 

  • Experienced and Caring Coaches (College educated and highly certified staff)
  • Top Level Programming
  • Child Care included in Membership
  • Nutrition Coaching and Personal Training Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

January 20, 2021

Thursday, January 21, 2021

CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up10 min for quality: 1 min cardio 5 ring row with pause at top 10 lateral lunges 5 tempo push ups 21x1WeightliftingStrict Press or Bench Press: Find a 5 RM *Try to increase from last week* Then… 5 reps @ 90% of 5-RM from the dayStrict PressBench PressGymnasticsMuscle Up Progressions: 0:00 - 10:00 False Grip Practice -5 sets of 5 reps Ring Rows -5 sets of 5 reps MU transitions 10:00-30:00 FREE TIME Focus on your current goal that you are wanting to achieve in the Muscle Up or Pull Up. **Example; if you are trying to develop a jumping MU or banded MU, make it your goal to get closer to that goal…

January 20, 2021

Thursday, January 21, 2021

CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up10 min for quality: 1 min cardio 5 ring row with pause at top 10 lateral lunges 5 tempo push ups 21x1WeightliftingStrict Press or Bench Press: Find a 5 RM *Try to increase from last week* Then… 5 reps @ 90% of 5-RM from the dayStrict PressBench PressGymnasticsMuscle Up Progressions: 0:00 - 10:00 False…

January 20, 2021

Thursday, January 21, 2021

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up10 min for quality: 1 min cardio 5 ring row with pause at top 10 lateral lunges 5 tempo push ups 21x1WeightliftingStrict Press or Bench Press: Find a 5 RM *Try to increase from last week* Then… 5 reps @ 90% of 5-RM from the dayStrict PressBench PressGymnasticsMuscle Up Progressions: 0:00 - 10:00 False Grip…

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

505.264.7341

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