Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
Be a part of a great community!
June 7, 2023
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 1 Min PlankWeightlifting E3MOM for 15mins: 4 Bench Press Add 5-10 lbs from last week.Bench PressMetcon (No Measure)“Pump Focus” 16 min alt EMOM: Minute 1: :30 plate pinch hold (both hands) Minute 2: :30 Single DB OH Triceps Extension Minute 3: :30 Bar Hang Minute 4: :30 DB Hammer Curls…
June 7, 2023
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 1 Min PlankWeightlifting E3MOM for 15mins: 4 Bench Press Add 5-10 lbs from last week.Bench PressMetcon (No Measure)“Pump Focus” 16 min alt EMOM: Minute 1: :30 plate pinch hold (both hands) Minute 2: :30 Single DB OH Triceps Extension Minute 3: :30 Bar Hang Minute 4: :30 DB Hammer…
June 7, 2023
CrossFit Albuquerque - CrossFitWarm-up200-400m run 3x10 band walkouts 1 Min PlankWeightlifting E3MOM for 15mins: 4 Bench Press Add 5-10 lbs from last week.Bench PressMetcon (No Measure)“Pump Focus” 16 min alt EMOM: Minute 1: :30 plate pinch hold (both hands) Minute 2: :30 Single DB OH Triceps Extension Minute 3: :30 Bar Hang Minute 4: :30 DB Hammer Curls…
