Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
September 22, 2020
Wednesday, September 23, 2020
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 5 downward/upward dog 10 bird dogs 20 deadbugs 10 single leg glute bridgesWeightliftingSpeed Deadlift (banded) 7 sets of 1 rep @ 70-80% of 1-RM *lift should performed as quickly as possibly with perfect form*MetconMetcon (Time)3 RFT: 15 Deadlifts 15 HSPU Rest 5 min 3 RFT: 8 Deadlifts 4 HSPU RX+ first 315/205, Def 4/2" kipping second 355/225, def 4/2" strict RX first 275/185, kipping, second 315/205, strict L1 first 225/155, mats…
September 22, 2020
Wednesday, September 23, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 5 downward/upward dog 10 bird dogs 20 deadbugs 10 single leg…
September 22, 2020
Wednesday, September 23, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up200-400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 5 downward/upward dog 10 bird dogs 20 deadbugs 10 single leg glute…
