Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
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August 9, 2022
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightlifting5 Sumo DeadLifts @60-65%.INCREASE 10 lbs from previous week. *Focus is speed on concentric phase*Sumo DeadliftMetconMetcon (AMRAP - Reps)4 Sets: 3:00 On/ 2:00 Off: 30/25 Cal Row *Max Reps T2B RX - as written Scaled L1 - Knees to Elbows Scaled L2 - Hanging Leg Raises Scaled L3 - happy movements…
August 9, 2022
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightlifting5 Sumo DeadLifts @60-65%.INCREASE 10 lbs from previous week. *Focus is speed on concentric phase*Sumo DeadliftMetconMetcon (AMRAP - Reps)4 Sets: 3:00 On/ 2:00 Off: 30/25 Cal Row *Max Reps T2B RX - as written Scaled L1 - Knees…
August 9, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightlifting5 Sumo DeadLifts @60-65%.INCREASE 10 lbs from previous week. *Focus is speed on concentric phase*Sumo DeadliftMetconMetcon (AMRAP - Reps)4 Sets: 3:00 On/ 2:00 Off: 30/25 Cal Row *Max Reps T2B RX - as written Scaled L1 - Knees…
