Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
October 19, 2021
Wednesday, October 20, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 20 banded good mornings 3x10 reps band walk outs 10 air squats 10 bird dogs 20 Everest climbersWeightliftingE2MOM for 10 MIN: 2 Hang PC, 2 low Hang Squat Clean +2 Split Jerks *Build to a heavy* Note: Cleans do not have to be TNG, may be all done as singles.MetconMetcon (Distance)18 min AMRAP: 800 m run 750 m row 600 m run 500 m row 400 m run 250 m row Max distance run Scaled L1 600 run 500 row 400 run 300 row 200 run 100 row Max distance run *Score is meters run at end.…
October 19, 2021
Wednesday, October 20, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 20 banded good mornings 3x10 reps band walk outs 10 air squats 10 bird dogs 20 Everest climbersWeightliftingE2MOM for 10 MIN: 2 Hang PC, 2 low Hang Squat Clean +2 Split Jerks *Build to a heavy* Note: Cleans do not have to be TNG, may be all done as singles.MetconMetcon (Distance)18 min…
October 19, 2021
Wednesday, October 20, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up200-400m run 20 banded good mornings 3x10 reps band walk outs 10 air squats 10 bird dogs 20 Everest climbersWeightliftingE2MOM for 10 MIN: 2 Hang PC, 2 low Hang Squat Clean +2 Split Jerks *Build to a heavy* Note: Cleans do not have to be TNG, may be all done as singles.MetconMetcon (Distance)18 min AMRAP:…
