Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
May 13, 2021
Friday, May 14, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up2 Min Cardio of Choice 3x10 band walk outs 20 alternating lunges 10 air squats 10 PVC cleans 10 PVC jerk of choiceWeightliftingEMOM for 10 MIN: 1 Clean and Jerks (full clean) @ 65-75% of 1-RM1 Clean + 1 JerkMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP: 5 Squat Clean 10 HSPU 200 m Run RX+ 155/105, def hspu 4/2" RX 135/95, kipping hspu L1 115/75, 1-2 mats hspu L2 happy weight, off box/piked/seated db press…
May 13, 2021
Friday, May 14, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up2 Min Cardio of Choice 3x10 band walk outs 20 alternating lunges 10 air squats 10 PVC cleans 10 PVC jerk of choiceWeightliftingEMOM for 10 MIN: 1 Clean and Jerks (full clean) @ 65-75% of 1-RM1 Clean + 1 JerkMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP: 5 Squat Clean 10 HSPU 200 m…
May 13, 2021
Friday, May 14, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 Min Cardio of Choice 3x10 band walk outs 20 alternating lunges 10 air squats 10 PVC cleans 10 PVC jerk of choiceWeightliftingEMOM for 10 MIN: 1 Clean and Jerks (full clean) @ 65-75% of 1-RM1 Clean + 1 JerkMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP: 5 Squat Clean 10 HSPU 200 m…
