Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
June 11, 2021
Saturday, June 12, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up400m run or 2 MIN Cardio 20 PVC OHS 3 X 10 Band Walk outs 10 toe touches to overhead 10 arm circles forward 10 arm circles backward 10 toy soldiersMetconMetcon (Time)Teams of two: Alternating rounds 20 min AMRAP: 5 ctb 5 squat snatch 5 bar facing burpees RX+ 155/105 RX 135/95 L1 115/75, banded or jumping ctb L2 happy weight, ring rows…
June 11, 2021
Saturday, June 12, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400m run or 2 MIN Cardio 20 PVC OHS 3 X 10 Band Walk outs 10 toe touches to overhead 10 arm circles forward 10 arm circles backward 10 toy soldiersMetconMetcon (Time)Teams of two: Alternating rounds 20 min AMRAP: 5 ctb 5 squat snatch 5 bar facing burpees RX+ 155/105 RX 135/95 L1 115/75, banded…
June 10, 2021
Friday, June 11, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up400m run or 2 MIN Cardio 3 X 10 Band Walk outs 1 min handstand hold or plank 20 alternating lunges 20 Alternating Pigeons 5 inch wormsWeightlifting20 Minute Running Clock… Back Squat: 1 sets of 8 reps @ 65% 1 set of 6 reps @ 70% 3 sets of 5 reps @ 75%Back SquatMetconMetcon…
