Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
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May 20, 2022
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up2 Minutes Cardio of choice 3 sets of 10 band walkouts 60 sec plankMetconMetcon (Time)Partner Wod: 1 Round For Time: 400-meter Run, "Together." 40 SHSPU 400-meter Run, "Together." 60 Power Clean @185/125 400-meter Run, "Together." 80 Burpees Over the Bar 400-meter Run, "Together." RX- 185/125 lbs, SHSPU at even Scaled L1 - 135/95lbs, SHSPU with ab mats Scaled L2 - 115/75lbs, db press Scaled L3 - happy weights and movements..…
May 19, 2022
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up2 Minutes Cardio of choice 3 sets of 10 band walkouts 60 sec plankWeightliftingE2MOM for 12 MIN: 1 Snatch High Pull + 1 Squat Snatch + 1 OHS *Increase 5#’s from last week similar complex."1 Snatch High Pull + 1 Snatch + 1 OHSMetconMetcon (Time)3 RFT: Row/Bike/Ski 30/25 Cals 30 DB Hang Snatch 50/35…
May 19, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 Minutes Cardio of choice 3 sets of 10 band walkouts 60 sec plankWeightliftingE2MOM for 12 MIN: 1 Snatch High Pull + 1 Squat Snatch + 1 OHS *Increase 5#’s from last week similar complex."1 Snatch High Pull + 1 Snatch + 1 OHSMetconMetcon (Time)3 RFT: Row/Bike/Ski 30/25 Cals 30 DB Hang Snatch 50/35…
