Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
February 20, 2020
Friday, February 21, 2020
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-upCoach Directed.WeightliftingE2MOM for 10 MIN: 3 Front Squat @ 60-65% of 1-RMFront Squat (3, 3, 3, 3, 3)MetconMetcon (Time)With a partner…splitting work evenly For time: 100 cal assault bike 60 Thrusters 30 MU 60 Thrusters 100 cal assault bike RX+ - 95/65lbs, ring RX - 75/55lbs, bar or ring Scaled L1 - 55/35lbs, jumping or banded mu Scaled L2 - 35/15lbs, ring row+dips…
February 20, 2020
Friday, February 21, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.WeightliftingE2MOM for 10 MIN: 3 Front Squat @ 60-65% of 1-RMFront Squat (3, 3, 3, 3, 3)MetconMetcon (Time)With a partner…splitting work evenly For time: 100 cal assault bike 60 Thrusters 30 MU 60 Thrusters 100 cal assault bike RX+ - 95/65lbs, ring RX - 75/55lbs, bar or ring Scaled L1 - 55/35lbs, jumping or…
February 19, 2020
Thursday, February 20, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.MetconMetcon (No Measure)4 Full Rounds for Quality: 2 MIN Cardio of choice With an empty barbell: 5 strict press 5 push press 5 push jerk 5 split jerk 2 Rope Climbs 12 DB Rows 20 Ab Mat Sit ups or GHDWeightlifting4 sets of 6 reps heavy barbell curls Then… 4 sets of 12 reps…
