Why CrossFit Albuquerque?

  • First Class is Always FREE (to ABQ residents)
  • Experienced and Caring Coaches (College educated and highly certified staff)
  • Top Level Programming
  • Child Care included in Membership
  • Nutrition Coaching and Personal Training Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

February 20, 2020

Friday, February 21, 2020

CrossFit Albuquerque - Open GymView Public WhiteboardWarm-upCoach Directed.WeightliftingE2MOM for 10 MIN: 3 Front Squat @ 60-65% of 1-RMFront Squat (3, 3, 3, 3, 3)MetconMetcon (Time)With a partner…splitting work evenly For time: 100 cal assault bike 60 Thrusters 30 MU 60 Thrusters 100 cal assault bike RX+ - 95/65lbs, ring RX - 75/55lbs, bar or ring Scaled L1 - 55/35lbs, jumping or banded mu Scaled L2 - 35/15lbs, ring row+dips…

February 20, 2020

Friday, February 21, 2020

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.WeightliftingE2MOM for 10 MIN: 3 Front Squat @ 60-65% of 1-RMFront Squat (3, 3, 3, 3, 3)MetconMetcon (Time)With a partner…splitting work evenly For time: 100 cal assault bike 60 Thrusters 30 MU 60 Thrusters 100 cal assault bike RX+ - 95/65lbs, ring RX - 75/55lbs, bar or ring Scaled L1 - 55/35lbs, jumping or…

February 19, 2020

Thursday, February 20, 2020

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.MetconMetcon (No Measure)4 Full Rounds for Quality: 2 MIN Cardio of choice With an empty barbell: 5 strict press 5 push press 5 push jerk 5 split jerk 2 Rope Climbs 12 DB Rows 20 Ab Mat Sit ups or GHDWeightlifting4 sets of 6 reps heavy barbell curls Then… 4 sets of 12 reps…

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

505.264.7341

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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