Why CrossFit Albuquerque?

 

  • Experienced and Caring Coaches (College educated and highly certified staff)
  • Top Level Programming
  • Child Care included in Membership
  • Nutrition Coaching and Personal Training Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

September 22, 2020

Wednesday, September 23, 2020

CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 5 downward/upward dog 10 bird dogs 20 deadbugs 10 single leg glute bridgesWeightliftingSpeed Deadlift (banded) 7 sets of 1 rep @ 70-80% of 1-RM *lift should performed as quickly as possibly with perfect form*MetconMetcon (Time)3 RFT: 15 Deadlifts 15 HSPU Rest 5 min 3 RFT: 8 Deadlifts 4 HSPU RX+ first 315/205, Def 4/2" kipping second 355/225, def 4/2" strict RX first 275/185, kipping, second 315/205, strict L1 first 225/155, mats…

September 22, 2020

Wednesday, September 23, 2020

CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 5 downward/upward dog 10 bird dogs 20 deadbugs 10 single leg…

September 22, 2020

Wednesday, September 23, 2020

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up200-400 m run down and back high knees Down and back butt kicks Down and back side shuffle Down high kicks Back quad stretch Down chicken walk Back over/under the fence 5 cherry pickers 10 lateral lunges 3 whirly birds in each direction 5 downward/upward dog 10 bird dogs 20 deadbugs 10 single leg glute…

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

505.264.7341

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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