Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
Be a part of a great community!
October 5, 2022
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up 200-400m run 3x10 band walkouts 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightlifting Bench Press: E3MOM for 15mins: 4 reps @20X1+ 1 rep @32X1. Increase 5#’s from last week. Note, this is 2-seconds down, no pause at the bottom, accelerate up, one breath at the top for the first four reps. On rep five the tempo is three seconds down, two second pause in the bottom, and accelerate up.Bench PressMetconMetcon (AMRAP - Rounds and Reps) 10 min AMRAP: 4 Wall Walks 16 Sit Ups 54 DU’s RX+ 6 Wall Walks, GHD Sit Ups, DU’s RX - 4 Wall Walks, Sit Ups, DU’s Scaled L1 - 2 Wall Walks, SIt Ups, SU’s Scaled L2 - 1 Wall…
October 5, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up 200-400m run 3x10 band walkouts 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightlifting Bench Press: E3MOM for 15mins: 4 reps @20X1+ 1 rep @32X1. Increase 5#’s from last week. Note, this is 2-seconds down, no pause at the bottom, accelerate up, one breath at the top for the first…
October 5, 2022
CrossFit Albuquerque - CrossFitWarm-up 200-400m run 3x10 band walkouts 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightlifting Bench Press: E3MOM for 15mins: 4 reps @20X1+ 1 rep @32X1. Increase 5#’s from last week. Note, this is 2-seconds down, no pause at the bottom, accelerate up, one breath at the top for the first four reps. On…
