Why CrossFit Albuquerque?
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
March 6, 2021
Sunday March 7, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up2 sets: 20 jumping jacks 20 mountain climbers 10 quad stretches :30 sit in bottom of squat (stretch ankles and calves as well) 10 arm circles forward 10 arm circles back 10 arm swings over/under 10 arm swings up and down 5 spiderman crawls with sit back to stretch hamstring 10 thoracic twists to each side (on all fours, one hand behind the neck, and rotate) 1 set: 10 snatch deadlift 10 snatch high pull 10 muscle snatch 10 OHSWeightliftingSnatch from the blocks (at the knee) 5 sets of 3 reps @ 70-75% of 1-RM Then... Panda Pulls 5 sets of 3 reps (technique focus) Then... Snatch from ground 5 sets of 1 rep *building…
March 5, 2021
Saturday, March 6, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200 m run :15 butt kicks :15 high knees 10 High kicks 10 chicken walk 5 tuck jumps 10 clamshells 10 glute bridges Prior to HSPU: :15 wall chest stretch :10 bar hang 10 scap push ups 5 temp pushups :15 HS hold 3 neg HSPUMetconMetcon (No Measure)Base Conditioning: E3MOM for 15 MINS: Running/Rowing/Biking…
March 5, 2021
Saturday, March 6, 2021
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200 m run :15 butt kicks :15 high knees 10 High kicks 10 chicken walk 5 tuck jumps 10 clamshells 10 glute bridges Prior to HSPU: :15 wall chest stretch :10 bar hang 10 scap push ups 5 temp pushups :15 HS hold 3 neg HSPUMetconMetcon (No Measure)Base Conditioning: E3MOM for 15 MINS: Running/Rowing/Biking…
