Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Programs
From the Blog
January 20, 2020
Tuesday, January 21, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.WeightliftingE3MOM for 15 MIN: Front squat: 2 reps @ 81%Front Squat (2, 2, 2, 2, 2)MetconMetcon (No Measure)Alternating Emom for 16 MIN: 1. 40 secs max effort Sand Bag Front Squat 2. 40 secs max effort burpee box jump over 3. 40 secs max effort rope climbs 4. 40 secs MAX effort Alternating Reverse lunges (add weight plate-BRAVE!)…
January 19, 2020
Monday - January 20, 2020
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-upCoach Directed.WeightliftingOn a 15 Minute Clock... Power Clean & jerk (of choice) 2 sets of 2 reps @75% 2 sets of 1 rep @80%Power Clean+Jerk (2, 2, 1, 1.)MetconMetcon (Time)5 RFT: 200m run 10 Power Cleans RX+ - 165/105lbs RX - 135/95lbs Scaled L1 - 115/75lbs Scaled L2 - 95/65lbs (Athletes may scale to…
January 19, 2020
Monday - January 20, 2020
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.WeightliftingOn a 15 Minute Clock... Power Clean & jerk (of choice) 2 sets of 2 reps @75% 2 sets of 1 rep @80%Power Clean+Jerk (2, 2, 1, 1.)MetconMetcon (Time)5 RFT: 200m run 10 Power Cleans RX+ - 165/105lbs RX - 135/95lbs Scaled L1 - 115/75lbs Scaled L2 - 95/65lbs (Athletes may scale to a…
