Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
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January 19, 2022
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walk outs 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightliftingOn a 20 Minute Running Clock... Find a 5-RM Bench Press Then... 1 set of 5 reps at -10% of 5-RMBench PressMetconMetcon (No Measure)16 MIN Alternating EMOM: 1: Bent Over Barbell or DB Row - 8-12 reps 2: Barbell Shrugs 3: Rope Climb or Strict Pull Up 4: 40 secs Cardio of Choice…
January 19, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 3x10 band walk outs 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightliftingOn a 20 Minute Running Clock... Find a 5-RM Bench Press Then... 1 set of 5 reps at -10% of 5-RMBench PressMetconMetcon (No Measure)16 MIN Alternating EMOM: 1: Bent Over Barbell or DB Row - 8-12 reps…
January 19, 2022
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up200-400m run 3x10 band walk outs 5 inch worms 20 everest climbers 10 alternating pigeon 60 sec plankWeightliftingOn a 20 Minute Running Clock... Find a 5-RM Bench Press Then... 1 set of 5 reps at -10% of 5-RMBench PressMetconMetcon (No Measure)16 MIN Alternating EMOM: 1: Bent Over Barbell or DB Row - 8-12 reps 2:…
