Why CrossFit Albuquerque?

  • First Class is Always FREE (to ABQ residents)
  • Experienced and Caring Coaches (College educated and highly certified staff)
  • Top Level Programming
  • Child Care included in Membership
  • Nutrition Coaching and Personal Training Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

January 20, 2020

Tuesday, January 21, 2020

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.WeightliftingE3MOM for 15 MIN: Front squat: 2 reps @ 81%Front Squat (2, 2, 2, 2, 2)MetconMetcon (No Measure)Alternating Emom for 16 MIN: 1. 40 secs max effort Sand Bag Front Squat 2. 40 secs max effort burpee box jump over 3. 40 secs max effort rope climbs 4. 40 secs MAX effort Alternating Reverse lunges (add weight plate-BRAVE!)…

January 19, 2020

Monday - January 20, 2020

CrossFit Albuquerque - Open GymView Public WhiteboardWarm-upCoach Directed.WeightliftingOn a 15 Minute Clock... Power Clean & jerk (of choice) 2 sets of 2 reps @75% 2 sets of 1 rep @80%Power Clean+Jerk (2, 2, 1, 1.)MetconMetcon (Time)5 RFT: 200m run 10 Power Cleans RX+ - 165/105lbs RX - 135/95lbs Scaled L1 - 115/75lbs Scaled L2 - 95/65lbs (Athletes may scale to…

January 19, 2020

Monday - January 20, 2020

CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-upCoach Directed.WeightliftingOn a 15 Minute Clock... Power Clean & jerk (of choice) 2 sets of 2 reps @75% 2 sets of 1 rep @80%Power Clean+Jerk (2, 2, 1, 1.)MetconMetcon (Time)5 RFT: 200m run 10 Power Cleans RX+ - 165/105lbs RX - 135/95lbs Scaled L1 - 115/75lbs Scaled L2 - 95/65lbs (Athletes may scale to a…

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