Why CrossFit Albuquerque?
- First Class is Always FREE (to ABQ residents)
- Experienced and Caring Coaches (College educated and highly certified staff)
- Top Level Programming
- Child Care included in Membership
- Nutrition Coaching and Personal Training Available
- Oldest Crossfit Gym in ABQ
- Be a part of a great community!
Our CrossFit Group classes encompass a warmup, skill/strength work, the workout (or WOD), cool down, and discussion.
In our olympic lifting class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Endurance done right. Our endurance training is a synergy of classic endurance training, speed training, running technique, strength, power and general conditioning.
From the Blog
April 5, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up3 min walk/jog 3 sets: 10 toe touches to overhead 4 Spider-Man crawls, reach up to the sky :15 bottom of the squat hold Then: 5 downward dog/upward dog :20 child’s pose 10 bird dogs 2 sets: 5 jumping air squats 5 pushupsMetconMetcon (Time)For Time: 21-18-15-12-9-6-3 Thrusters Sit ups Use: Barbell, Db, KB;Whatever item is available to you.WeightliftingBack Squat Workout 5 sets of 1 @ 80% 5 sets of 1 @ 82.5% 5 sets of 1 @ 85% Modify with squatting to a box or deadlifts; if having knee issues or pain. May also increase reps and use body weight or light weight: goblet squat or air squat Suggested: 5 sets of 8-10 air…
April 3, 2020
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up2 Sets: 1 MIN Cardio 10 Toes touches 10 Spiderman 10 Pigeon 5 Inchworms with push ups 5 Upward/Downward dogs 20 Shoulder Taps in Plank position 3 Nasal breathes in childs poseMetconMetcon (Time)With Equipment For Time: 3-6-9-12-15-12-9-6-3 DB\Barbell-Hang Squat Cleans DB\Barbell-Push Press Without Equipment For Time: 3-6-9-12-15-12-9-6-3 -Jump Squat|Air Squat -Push Press-Any odd objectWeightliftingPush…
April 2, 2020
CrossFit Albuquerque - Crossfit KidsView Public WhiteboardWarm-up2-3 Min- Jog in place + Jumping jacks Line Drills- Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high kneesSkillRocket Squats: Have athletes work on a slow decent on a squat and have them explode up quick, shooting their arms up (Good practice for thruster)MetconCrossfit Baseball: Have 4 stations: 1: 10 Air squats…
6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113