Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
Be a part of a great community!
September 25, 2022
CrossFit Albuquerque - Open GymView Public WhiteboardWarm up (No Measure) 200-400m run 300-400m run 3x10 reps band walk out 30 glute bridges 10 alternating lunges 2 min squat holdWeightliftingBack SquatMetcon (4 Rounds for weight) E4MOM for 16min: 200-meter Run 15 Pull Ups 10 Front Squat RX+ 165/115 lbs/ C2B RX - 155/110 lbs/ Pull Ups Scaled L1 -135/95 lbs, Banded Pull Ups Scaled L2 - 95/65 lbs, Ring Rows Scaled L3 - happy weights…
September 25, 2022
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm up (No Measure) 200-400m run 300-400m run 3x10 reps band walk out 30 glute bridges 10 alternating lunges 2 min squat holdWeightliftingBack SquatMetcon (4 Rounds for weight) E4MOM for 16min: 200-meter Run 15 Pull Ups 10 Front Squat RX+ 165/115 lbs/ C2B RX - 155/110 lbs/ Pull Ups Scaled L1 -135/95 lbs, Banded Pull Ups…
September 25, 2022
CrossFit Albuquerque - CrossFitWarm up (No Measure) 200-400m run 300-400m run 3x10 reps band walk out 30 glute bridges 10 alternating lunges 2 min squat holdWeightliftingE3MOM for 15min: Back Squat: 4 reps @20X1+ 1 rep @32X1 Note: 10lb increase from last week Note, this is 2-seconds down, no pause at the bottom, accelerate up, one breath at the top for…
