Experienced and Caring Coaches (College educated and highly certified staff) Top Level Programming Child Care included in Membership Nutrition Coaching and Personal Training Available Oldest Crossfit Gym in ABQ
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December 4, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400m run or 2 MIN Cardio 20 PVC OHS 3 X 10 Band Walk outs 10 toe touches to overhead 10 arm circles forward 10 arm circles backward 10 toy soldiersWeightliftingE2MOM for 6 MINS: 2 muscle snatches + 2 over head squats Then... Snatch Waves! 1 Full Squat Snatch at each percentage 85-90-95% 90-95-100% **These are self paced** Then... Snatch Pulls 5 sets of 3 reps @ 100-120% of 1-RM max from today…
December 3, 2021
CrossFit Albuquerque - CrossFitView Public WhiteboardWarm-up400m run or 2 MIN Cardio 20 PVC OHS 3 X 10 Band Walk outs 10 toe touches to overhead 10 arm circles forward 10 arm circles backward 10 toy soldiersMetconMetcon (Time)Teams of 2: Shared 200 m back rack walking lunges Partner 1 lunges while partner 2 runs/rows 200/250m RX+ body weight RX 75% body…
December 2, 2021
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up400m run or 2 MIN Cardio 20 PVC OHS 3 X 10 Band Walk outs 10 toe touches to overhead 10 arm circles forward 10 arm circles backward 10 toy soldiersWeightliftingE2MOM for 10 Mins: 1 Power Clean + 1 Push Jerk x2 *Build to a heavy for the day*1 Power clean + 2 Jerks1…
