CrossFit

What you will be doing with us:

• Learn correct body weight exercises like squat, lunges, push-ups, and pull-ups.
• Learn basic gymnastics like L-sits, ring work, handstands.
• Learn proper powerlifting movements like back squat, deadlift, and bench press.
• Learn proper Olympic weightlifting: the clean & jerk, snatch and progressions.
• Use kettlebells, barbells, dumbbells, med balls, tires, sledgehammers, and more.
• Learn to climb ropes, flip tires, “skin-the-cat”, muscle-up, kip, and lots more.
• Run, row, and jump rope.
• Better yourself by receiving the best tips, thoughts and support to achieve your nutrition, lifestyle and sleep goals.

Do all of this in a fun, dynamic group setting. Our training is constantly varied, functional movement, done at a high intensity, over broad time domains.

Our athletes are coached throughout the class. This hour together encompasses a warmup, skill/strength work, the workout (or WOD), cool down, and discussion.

This program works!