Why CrossFit Albuquerque?

  • Free Intro Sessions
  • Experienced and Caring Coaches
  • Specialty Classes Included
  • Child Care 3 Classes/week
  • 4 Week Beginner Class Available
  • Nutrition Coaching Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

December 4, 2016

Hellooo Reverse Hyper

Recently you may have noticed a new, very large piece of gym equipment by the jump ropes, on the south end of the rig. This is called a Reverse Hyperextension Machine (aka Reverse Hyper). For those of you that are not familiar with this piece of equipment, we want to give you a little information about what it is and how it's used. The first version of the reverse hyper was designed by Louie Simmons (a well known American power lifter, strength coach, and owner of Westside Barbell gym in Ohio) in the mid 1970's after a brutal back injury. He could not do any workouts and tried back extensions (unsuccessfully) when the idea for the reverse hyper came…

November 4, 2016

Hygiene and Gym Etiquette Reminders

We all need a few reminders throughout the year in regards to gym etiquette and hygiene. -Please keep in mind as we head into cold and flu season if you are sick or think you are coming down with something, stay at home until you are well. It will prevent the spread to other members and will allow your body…

November 4, 2016

From Challenge to Choice

It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to eat yogurt, a few flavors of Lara Bars, different…

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