Why CrossFit Albuquerque?

  • Free Intro Sessions
  • Experienced and Caring Coaches
  • Specialty Classes Included
  • Child Care 4 Classes/week
  • Nutrition Coaching Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

June 28, 2018

Knee Pain? Watch this

We all know the familiar aches and pains. If you are having anterior knee pain it might be caused by a tight VMO (teardrop) muscle. We suggest performing the VMO mobility drill before you work out, after you work out, before bed, or in the middle of the day (basically a couple times a day). Watch the CrossFit Invictus video below and try it yourself. *This blog post was borrowed from CrossFit Invictus https://youtu.be/JSGH5S6Rkno…

June 3, 2018

Stay Hydrated This Summer

The heat is in full force, making it more important to stay properly hydrated. During the cooler months it is important to stay hydrated, but during the summer months it is even more critical you keep your body properly hydrated. We won't go into the details of what happens to your body when you don't stay hydrated, we will…

June 3, 2018

Partner T-Spine Stretch-aroo

Most people do not have a very mobile back, which can lead to back pain or difficulty performing specific movements in CrossFit. Often times this is due to our lifestyle, sitting at a desk all day, being hunched over our phones, lack of awareness, or lack of strength in the back. The partner T-spine (thoracic spine) stretch is a…

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