Why CrossFit Albuquerque?

  • Free Intro Sessions
  • Experienced and Caring Coaches
  • Specialty Classes Included
  • Child Care 4 Classes/week
  • Nutrition Coaching Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

May 3, 2018

Never Whine. Never Complain. Never Make Excuses.

If you follow CompTrain, Ben Bergeron's training program, you have probably heard this┬ábefore. At CrossFit New England, they encourage each of their members to live by this three-fold policy. It is critical to have a positive mindset. The following excerpt is borrowed from CompTrain. CompTrain has an unbreakable threefold policy: Never whine. Never complain. Never make excuses. Staying positive is difficult for humans, because our DNA is hardwired to hold on to negative experiences over positive ones, for sheer survival. Way back when our species was in survival mode, it was far more important to know and remember that the big furry animal with claws and teeth would kill you than it was to know and remember that the butterfly…

March 4, 2018

The CrossFit Open Continues...

Two workouts down, three to go. We are going into the third week of the CrossFit Open. A few reminders: 1) Submit your scores no later than 5pm on Mondays. Once you submit your score Joe can validate it. 2) Stay consistent with each of the workouts. Come up with a plan and stick to it. Do what works for…

March 4, 2018

Should I Redo the Open Workout?

One of the most common questions coaches hear throughout the CrossFit Open - "Should I redo the workout?" The even more infamous response - "That depends." It really does depend though. There are several factors that go in to determining if it is necessary to redo the workouts. Coach CJ Martin of CrossFit Invitctus in San Diego, CA wrote a…

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