Why CrossFit Albuquerque?

  • Free Intro Sessions
  • Experienced and Caring Coaches
  • Specialty Classes Included
  • Child Care 4 Classes/week
  • Nutrition Coaching Available
  • Oldest Crossfit Gym in ABQ
  • Be a part of a great community!

From the Blog

June 3, 2018

Stay Hydrated This Summer

The heat is in full force, making it more important to stay properly hydrated. During the cooler months it is important to stay hydrated, but during the summer months it is even more critical you keep your body properly hydrated. We won't go into the details of what happens to your body when you don't stay hydrated, we will leave that up to your imagination. The normal average daily water intake is 2.5-3.5 liters. You should be drinking around this much water DAILY. However, if you are working out, you should be drinking even more​ water. For every pound lost after exercise, you should drink an additional 24 oz. of water. If you want to get REAL scientific, talk to…

June 3, 2018

Partner T-Spine Stretch-aroo

Most people do not have a very mobile back, which can lead to back pain or difficulty performing specific movements in CrossFit. Often times this is due to our lifestyle, sitting at a desk all day, being hunched over our phones, lack of awareness, or lack of strength in the back. The partner T-spine (thoracic spine) stretch is a…

May 3, 2018

Never Whine. Never Complain. Never Make Excuses.

If you follow CompTrain, Ben Bergeron's training program, you have probably heard this before. At CrossFit New England, they encourage each of their members to live by this three-fold policy. It is critical to have a positive mindset. The following excerpt is borrowed from CompTrain. CompTrain has an unbreakable threefold policy: Never whine. Never complain. Never make excuses. Staying positive is…

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