bornstellar

Function:

5 sets
1 snatch high pull (FUN – 5 snatch DL, 3 hang power snatch)
1 hang snatch
1 snatch

25 ohs 95/65
400m run
25 ctb (FUN jumping)
400m run
25 ohs

Performance:

5 sets
1 snatch high pull (FUN – 5 snatch DL, 3 hang power snatch)
1 hang snatch
1 snatch

25 ohs 95/65
400m run
25 ctb (FUN jumping)
400m run
25 ohs

Wolf Pack:

5 sets
1 snatch high pull (FUN – 5 snatch DL, 3 hang power snatch)
1 hang snatch
1 snatch

25 ohs 95/65
400m run
25 ctb (FUN jumping)
400m run
25 ohs

View the workout

i love bees

Function:

Emom 9min
1 pausing back squat
1 back squat

7 rounds (fun 5 rounds)
5 devils press 35/25 (WP 50/35 and vest)
15 situps
20 lunges

Performance:

Emom 9min
1 pausing back squat
1 back squat

7 rounds (fun 5 rounds)
5 devils press 35/25 (WP 50/35 and vest)
15 situps
20 lunges

Wolf Pack:

Emom 9min
1 pausing back squat
1 back squat

7 rounds (fun 5 rounds)
5 devils press 35/25 (WP 50/35 and vest)
15 situps
20 lunges

View the workout

violet

Function:

Front squat 5×2 @85% (fun 5×5)

Fun
200 singles
50 wallball
30 HR pushups
15 sandbag/tire flips

Performance:

Front squat 5×2 @85% (fun 5×5)

100 double under
75 wall ball
30 strict hspu
15 sandbag clean/d ball/ heavy tire flips

Wolf Pack:

Front squat 5×2 @85% (fun 5×5)

100 double under
75 wall ball
30 strict hspu
15 sandbag clean/d ball/ heavy tire flips

View the workout

buckler

Function:

30min for quality
20 cal bike
20 kbs
20 cossack squats
20 plank shoulder taps
20 ring row

Performance:

30min for quality
20 cal bike
20 kbs
20 cossack squats
20 plank shoulder taps
20 ring row

Wolf Pack:

30min for quality
20 cal bike
20 kbs
20 cossack squats
20 plank shoulder taps
20 ring row

View the workout

one thousand voices

Function:

Deficit deadlift 2” 6×4 @77.5%

15min amrap
12 power clean 95/65
12 bj over 24/20
12 pushups

Performance:

Deficit deadlift 2” 6×4 @77.5%

15min amrap
12 power clean 95/65
12 bj over 24/20
12 pushups

Wolf Pack:

Deficit deadlift 2” 6×4 @77.5%

15min amrap
12 power clean 95/65
12 bj over 24/20
12 pushups

View the workout

gila beast

Function:

5 sets:
1 tempo ohs 5211 (fun 5×5)
1 ohs

30-20-10
Thruster 95/65
Wtd situp (wp ghd)

Performance:

5 sets:
1 tempo ohs 5211 (fun 5×5)
1 ohs

30-20-10
Thruster 95/65
Wtd situp (wp ghd)

Wolf Pack:

5 sets:
1 tempo ohs 5211 (fun 5×5)
1 ohs

30-20-10
Thruster 95/65
Wtd situp (wp ghd)

View the workout

torch

Function:

Back squat
5-3-5-3-5-3 (70% and 80%) (FUN 5×5)

Strict nicole
20min amrap
400m run
Max strict pullups

Performance:

Back squat
5-3-5-3-5-3 (70% and 80%) (FUN 5×5)

Strict nicole
20min amrap
400m run
Max strict pullups

Wolf Pack:

Back squat
5-3-5-3-5-3 (70% and 80%) (FUN 5×5)

Strict nicole
20min amrap
400m run
Max strict pullups

View the workout

microwave

Function:

emom 8min – 3 front squat @80%

5 rounds
15/10 cal bike
10 burpees

Performance:

emom 8min – 3 front squat @80%

5 rounds
15/10 cal bike
10 burpees

Wolf Pack:

emom 8min – 3 front squat @80%

5 rounds
15/10 cal bike
10 burpees

View the workout

pitchfork

Function:

25min row at easy-moderate pace
Every 5min jump off and do 30 glute bridge and 100m farmer carry

5×10 DB bench press

Performance:

25min row at easy-moderate pace
Every 5min jump off and do 30 glute bridge and 100m farmer carry

5×10 DB bench press

Wolf Pack:

25min row at easy-moderate pace
Every 5min jump off and do 30 glute bridge and 100m farmer carry

5×10 DB bench press

View the workout

lum

Function:

Deficit deadlift 5×5 @75%

Mule
21-15-9
Deadlift 225/155 275/185
Burpee pullup

Performance:

Deficit deadlift 5×5 @75%

Mule
21-15-9
Deadlift 225/155 275/185
Burpee pullup

Wolf Pack:

Deficit deadlift 5×5 @75%

Mule
21-15-9
Deadlift 225/155 275/185
Burpee pullup

View the workout

Call Us

505.507.1749

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow