Power snatch ladder
For time
10@60%
8@65%
6@70%
4@75%
2@80%
Cast away
100 air squats
50/40 cal row
25 hang power snatch 95/65 (wp 115/75)
Power snatch ladder
For time
10@60%
8@65%
6@70%
4@75%
2@80%
Cast away
100 air squats
50/40 cal row
25 hang power snatch 95/65 (wp 115/75)
Power snatch ladder
For time
10@60%
8@65%
6@70%
4@75%
2@80%
Cast away
100 air squats
50/40 cal row
25 hang power snatch 95/65 (wp 115/75)
