wilson

Function:

Power snatch ladder

For time

10@60%
8@65%
6@70%
4@75%
2@80%

Cast away
100 air squats
50/40 cal row
25 hang power snatch  95/65 (wp 115/75)

Performance:

Power snatch ladder

For time

10@60%
8@65%
6@70%
4@75%
2@80%

Cast away
100 air squats
50/40 cal row
25 hang power snatch  95/65 (wp 115/75)

Wolf Pack:

Power snatch ladder

For time

10@60%
8@65%
6@70%
4@75%
2@80%

Cast away
100 air squats
50/40 cal row
25 hang power snatch  95/65 (wp 115/75)

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