TPS

Function:

Deadlift on 2min clock (fun 5×5)
3 reps 70%
1 rep 75%
3 reps 70%
1 rep 80%
3 reps 70%
1 rep 85%

Then 1×10@65%

4 rounds (fun 3)
9 burpees
15 thrusters 95/65
21 situps (WP ghd)

Performance:

Deadlift on 2min clock (fun 5×5)
3 reps 70%
1 rep 75%
3 reps 70%
1 rep 80%
3 reps 70%
1 rep 85%

Then 1×10@65%

4 rounds (fun 3)
9 burpees
15 thrusters 95/65
21 situps (WP ghd)

Wolf Pack:

Deadlift on 2min clock (fun 5×5)
3 reps 70%
1 rep 75%
3 reps 70%
1 rep 80%
3 reps 70%
1 rep 85%

Then 1×10@65%

4 rounds (fun 3)
9 burpees
15 thrusters 95/65
21 situps (WP ghd)

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