rattle

Function:

5×8 strict pullups  (wp wtd if appropriate)

 

Teams of 2, alt full rounds 
10-9-8-7-6-5-4-3-2-1
200m run 

Power clean 135/95 WP 155/105

Performance:

5×8 strict pullups  (wp wtd if appropriate)

 

Teams of 2, alt full rounds 
10-9-8-7-6-5-4-3-2-1
200m run 

Power clean 135/95 WP 155/105

Wolf Pack:

5×8 strict pullups  (wp wtd if appropriate)

 

Teams of 2, alt full rounds 
10-9-8-7-6-5-4-3-2-1
200m run 

Power clean 135/95 WP 155/105

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