project

Function:

 

Teams of 2

800m run together 

50 devils press 35/25

200’ HS walk (spot partner or sub bear crawl/hs hold on wall )
50 devils press
800m run together 

3 rounds not for time:
Max set strict pullups
:30 sec sorenson hold
:40 sec tempo back squat w/bar or super light (10 down, 20 bottom, 10 up)

Performance:

 

Teams of 2

800m run together 

50 devils press 35/25

200’ HS walk (spot partner or sub bear crawl/hs hold on wall )
50 devils press
800m run together 

3 rounds not for time:
Max set strict pullups
:30 sec sorenson hold
:40 sec tempo back squat w/bar or super light (10 down, 20 bottom, 10 up)

Wolf Pack:

 

Teams of 2

800m run together 

50 devils press 35/25

200’ HS walk (spot partner or sub bear crawl/hs hold on wall )
50 devils press
800m run together 

3 rounds not for time:
Max set strict pullups
:30 sec sorenson hold
:40 sec tempo back squat w/bar or super light (10 down, 20 bottom, 10 up)

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