Teams of 2
800m run together
50 devils press 35/25
200’ HS walk (spot partner or sub bear crawl/hs hold on wall )
50 devils press
800m run together
3 rounds not for time:
Max set strict pullups
:30 sec sorenson hold
:40 sec tempo back squat w/bar or super light (10 down, 20 bottom, 10 up)
Teams of 2
800m run together
50 devils press 35/25
200’ HS walk (spot partner or sub bear crawl/hs hold on wall )
50 devils press
800m run together
3 rounds not for time:
Max set strict pullups
:30 sec sorenson hold
:40 sec tempo back squat w/bar or super light (10 down, 20 bottom, 10 up)
Teams of 2
800m run together
50 devils press 35/25
200’ HS walk (spot partner or sub bear crawl/hs hold on wall )
50 devils press
800m run together
3 rounds not for time:
Max set strict pullups
:30 sec sorenson hold
:40 sec tempo back squat w/bar or super light (10 down, 20 bottom, 10 up)
