brick

Performance:

Emom 9min 

1 Tempo front squat  3330 (increase from last week)

3 rounds
21 ttb 

9 thrusters 135/95

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strings

Performance:

30min for quality 

2min cardio
20 situps
20 banded good morning
20 pushups
20 ring rows

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half

Performance:

Every 3 min for 15min
3 deadlift @80-85%

 

Amrap 10 

6 power snatch 95/65
9 ohs
12 box jump 24/20

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products

Performance:

Teams of 2


100/80 cals
30 synchro BFB

At 8min 
100/80 cals
30 synchro BFB

At 16min
100/80 cals
30 synchro BFB 

 

*7min cap for each 

 
Accumulate
3min dball/sandbag hold
2 min hollow hold
1min ring support hold

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Eventonemorris

Performance:

 Back squat 4×3 @85%

 

#event1morris

50 wallball 20/14
40 cal ski
30 alt db snatches 50/35
20 box jump over 24/20
15 bar mu

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Saturslay

Performance:

teams of 2, 4 rounds:

50/40 cal bike
40 pullups
30powerclean135/95
20barfacingburpees

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same creature

Performance:

Tempo fs 

Emom 9 min
1 tempo fs 3330

 

3 rounds
30 wallball

30 kbs 53/35

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sleeping

Performance:

30min for quality 

2min cardio
12 kneeling pallof press/side

12 cossack squat/side 

12 single leg rdl/side
1min active bar hang
1min front leaning rest 

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Lug2Lug

Performance:

Snatch 

Every 90 sec for 9min 2 snatches (fun hang power snatch + ohs 3+3)

 

Amrap 9 min
9 strict pullups 

6 strict hspu
3 snatches 135/95  (Wp Squat)

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pure orange

Performance:

5x(1+1) Pausing clean pull (2 sec at above knee) + clean pull

Teams of 2 

50 synchro burpees
50 synchro TTB
50 synchro Deadlift 225/155

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