nylon33

Function:

30min for quality
20 cals
15 suitcase DL R/L
15 windmill R/L (light or unweighted)
30 deadbug 

 

Then 100 band pull aparts and smash

Performance:

30min for quality
20 cals
15 suitcase DL R/L
15 windmill R/L (light or unweighted)
30 deadbug 

 

Then 100 band pull aparts and smash

Wolf Pack:

30min for quality
20 cals
15 suitcase DL R/L
15 windmill R/L (light or unweighted)
30 deadbug 

 

Then 100 band pull aparts and smash

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