macaw

Function:

25 min for quality
2min cardio
10 strict t2b
12 pushups
15 air squat with plate 

45 sec side plank/ side

 

Mobility 

Performance:

25 min for quality
2min cardio
10 strict t2b
12 pushups
15 air squat with plate 

45 sec side plank/ side

 

Mobility 

Wolf Pack:

25 min for quality
2min cardio
10 strict t2b
12 pushups
15 air squat with plate 

45 sec side plank/ side

 

Mobility 

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