Workout of the Day

Thursday 2.21.2019

C&j 70%2×1+1, 75%x1+1, 80%x1+1, 85%3×1+1 (fun hang clean +push press 5×5+3)

15min amrap
400m run
5 wall walks

30 russian KBS

Then
3 rounds not for time

15 ring row
45 sec side plank R/L
15 reverse snow angels
30 sec hollow hold

C&j 70%2×1+1, 75%x1+1, 80%x1+1, 85%3×1+1 (fun hang clean +push press 5×5+3)

15min amrap
400m run
5 wall walks

30 russian KBS

Then
3 rounds not for time

15 ring row
45 sec side plank R/L
15 reverse snow angels
30 sec hollow hold

C&j 70%2×1+1, 75%x1+1, 80%x1+1, 85%3×1+1 (fun hang clean +push press 5×5+3)

15min amrap
400m run
5 wall walks

30 russian KBS

Then
3 rounds not for time

15 ring row
45 sec side plank R/L
15 reverse snow angels
30 sec hollow hold

And This Little Piggy Went wee wee wee All The Way Home

Function:

Bulgarian Split Squat 5×10 (5 each leg)

3 Rounds For Time:
30 Lunges & 20 Burpees

Performance:

Bulgarian Split Squat 5×10 (5 each leg) with dumbbells 35/20

3 Rounds For Time:
30 Pistols & 20 Burpees

Wolf Pack:

Bulgarian Split Squat 5×10 (5 each leg) with dumbbells 50/35

3 Rounds For Time:
30 Pistols & 20 Burpees