T&T

Function:

30min for quality
2 min cardio
20 banded lateral step over
10 single leg rdl/leg
8 single arm ring row/arm

5 dragon flag 

Performance:

30min for quality
2 min cardio
20 banded lateral step over
10 single leg rdl/leg
8 single arm ring row/arm

5 dragon flag 

Wolf Pack:

30min for quality
2 min cardio
20 banded lateral step over
10 single leg rdl/leg
8 single arm ring row/arm

5 dragon flag 

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