30min for quality
2 min cardio
20 banded lateral step over
10 single leg rdl/leg
8 single arm ring row/arm
5 dragon flag
30min for quality
2 min cardio
20 banded lateral step over
10 single leg rdl/leg
8 single arm ring row/arm
5 dragon flag
30min for quality
2 min cardio
20 banded lateral step over
10 single leg rdl/leg
8 single arm ring row/arm
5 dragon flag
