LC

Function:

 Every 90 sec for 9 min
1 pause power clean (jof, above knee, catch, 2 sec each)
1 power clean 

3 rounds
400m run
10 power clean 135/95 (wp 155,105)
400m run
10 shoulder to oh

Performance:

 Every 90 sec for 9 min
1 pause power clean (jof, above knee, catch, 2 sec each)
1 power clean 

3 rounds
400m run
10 power clean 135/95 (wp 155,105)
400m run
10 shoulder to oh

Wolf Pack:

 Every 90 sec for 9 min
1 pause power clean (jof, above knee, catch, 2 sec each)
1 power clean 

3 rounds
400m run
10 power clean 135/95 (wp 155,105)
400m run
10 shoulder to oh

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