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Function:

Back squat 65%x6, 75%x4, 85%x2, 90%x2 (FUN 5×5)

8 min amrap
10 thrusters 95/65
3 muscle ups (sub 7 pullups, FUN-jumping CTB)

Performance:

Back squat 65%x6, 75%x4, 85%x2, 90%x2 (FUN 5×5)

8 min amrap
10 thrusters 95/65
3 muscle ups (sub 7 pullups, FUN-jumping CTB)

Wolf Pack:

Back squat 65%x6, 75%x4, 85%x2, 90%x2 (FUN 5×5)

8 min amrap
10 thrusters 95/65
3 muscle ups (sub 7 pullups, FUN-jumping CTB)

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