Front squat
Every 90 sec for 7 sets
1 rep 10 sec negative, zero pause, up fast
5 rounds
20/15 cal row
10 thruster 95/65 (wp 115/85)
Front squat
Every 90 sec for 7 sets
1 rep 10 sec negative, zero pause, up fast
5 rounds
20/15 cal row
10 thruster 95/65 (wp 115/85)
Front squat
Every 90 sec for 7 sets
1 rep 10 sec negative, zero pause, up fast
5 rounds
20/15 cal row
10 thruster 95/65 (wp 115/85)
