II

Function:

Front squat

Every 90 sec for 7 sets
1 rep 10 sec negative, zero pause, up fast 

5 rounds
20/15 cal row
10 thruster 95/65 (wp 115/85)

Performance:

Front squat

Every 90 sec for 7 sets
1 rep 10 sec negative, zero pause, up fast 

5 rounds
20/15 cal row
10 thruster 95/65 (wp 115/85)

Wolf Pack:

Front squat

Every 90 sec for 7 sets
1 rep 10 sec negative, zero pause, up fast 

5 rounds
20/15 cal row
10 thruster 95/65 (wp 115/85)

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