Arbalest

Function:

Pausing clean pull (2 sec knee) 5×2 @85% 

100 double unders
50 russian KBS 53/35 (WP 70/53)
25 ttb
100 lunges
25 ttb
50 russian kbs 
100 double unders

Performance:

Pausing clean pull (2 sec knee) 5×2 @85% 

100 double unders
50 russian KBS 53/35 (WP 70/53)
25 ttb
100 lunges
25 ttb
50 russian kbs 
100 double unders

Wolf Pack:

Pausing clean pull (2 sec knee) 5×2 @85% 

100 double unders
50 russian KBS 53/35 (WP 70/53)
25 ttb
100 lunges
25 ttb
50 russian kbs 
100 double unders

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