buckler

Function:

30min for quality
20 cal bike
20 kbs
20 cossack squats
20 plank shoulder taps
20 ring row

Performance:

30min for quality
20 cal bike
20 kbs
20 cossack squats
20 plank shoulder taps
20 ring row

Wolf Pack:

30min for quality
20 cal bike
20 kbs
20 cossack squats
20 plank shoulder taps
20 ring row

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