brondo

Function:

back squat 5×5

4 rounds
10 clean and push press
10 dips

Performance:

Back squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%

10-8-6-4-2
Clean and jerk 135/95 (WP 165/110)
Muscle up (sub 15-12-9-6-3 dips)

 

Wolf Pack:

Back squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%

10-8-6-4-2
Clean and jerk 135/95 (WP 165/110)
Muscle up (sub 15-12-9-6-3 dips)

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