bean soup

Function:

30min for quality 

2min light cardio 

10 Lateral step up
15 Ring row
20 Box hamstring curls 

30 Band pull aparts
45 sec side plank (bent knees, hip extended) /side 

Performance:

30min for quality 

2min light cardio 

10 Lateral step up
15 Ring row
20 Box hamstring curls 

30 Band pull aparts
45 sec side plank (bent knees, hip extended) /side 

Wolf Pack:

30min for quality 

2min light cardio 

10 Lateral step up
15 Ring row
20 Box hamstring curls 

30 Band pull aparts
45 sec side plank (bent knees, hip extended) /side 

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