19

Function:

30min for quality 

400m run
15 half kneeling kb chop /side
15 t spine open book /side
10 single leg dumbell rdl /side
50m oh carry/side

Performance:

30min for quality 

400m run
15 half kneeling kb chop /side
15 t spine open book /side
10 single leg dumbell rdl /side
50m oh carry/side

Wolf Pack:

30min for quality 

400m run
15 half kneeling kb chop /side
15 t spine open book /side
10 single leg dumbell rdl /side
50m oh carry/side

Leave a Reply

Call Us

505.507.1749

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow