12 days of christmas
1 – 25 Double-Unders/ 100m run
2 – Power Cleans (135/95)
3 – Ring Dips
4 – KB snatch (53/35)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Jumping Lunges
9 – KBS (53/35)
10 – Pull-ups
11 – Front Squats (135/95)
12 – Shoulder to Overhead (135/95)
12 days of christmas
1 – 25 Double-Unders/ 100m run
2 – Power Cleans (135/95)
3 – Ring Dips
4 – KB snatch (53/35)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Jumping Lunges
9 – KBS (53/35)
10 – Pull-ups
11 – Front Squats (135/95)
12 – Shoulder to Overhead (135/95)
12 days of christmas
1 – 25 Double-Unders/ 100m run
2 – Power Cleans (135/95)
3 – Ring Dips
4 – KB snatch (53/35)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Jumping Lunges
9 – KBS (53/35)
10 – Pull-ups
11 – Front Squats (135/95)
12 – Shoulder to Overhead (135/95)
