12 days of christmas

Function:

12 days of christmas

1 – 25 Double-Unders/ 100m run 

2 – Power Cleans (135/95)

3 – Ring Dips

4 – KB snatch (53/35) 

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Jumping Lunges 

9 – KBS (53/35)

10 – Pull-ups

11 – Front Squats (135/95)

12 – Shoulder to Overhead (135/95)

Performance:

12 days of christmas

1 – 25 Double-Unders/ 100m run 

2 – Power Cleans (135/95)

3 – Ring Dips

4 – KB snatch (53/35) 

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Jumping Lunges 

9 – KBS (53/35)

10 – Pull-ups

11 – Front Squats (135/95)

12 – Shoulder to Overhead (135/95)

Wolf Pack:

12 days of christmas

1 – 25 Double-Unders/ 100m run 

2 – Power Cleans (135/95)

3 – Ring Dips

4 – KB snatch (53/35) 

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Jumping Lunges 

9 – KBS (53/35)

10 – Pull-ups

11 – Front Squats (135/95)

12 – Shoulder to Overhead (135/95)

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