E3MOM for 15 MIN:
3-position snatch (floor, knee, mid-thigh) – @ 70% of 1-RM
Metcon Start by:
With a partner…
15 MIN AMRAP:
40/30 Calorie Row
30 DB Snatch
20 MU
E3MOM for 15 MIN:
3-position snatch (floor, knee, mid-thigh) – @ 70% of 1-RM
Metcon Start by:
With a partner…
15 MIN AMRAP:
40/30 Calorie Row
30 DB Snatch
20 MU
E3MOM for 15 MIN:
3-position snatch (floor, knee, mid-thigh) – @ 70% of 1-RM
Metcon Start by:
With a partner…
15 MIN AMRAP:
40/30 Calorie Row
30 DB Snatch
20 MU
