12/31

Function:

E3MOM for 15 MIN:
3-position snatch (floor, knee, mid-thigh) – @ 70% of 1-RM

Metcon Start by:

With a partner…

15 MIN AMRAP:
40/30 Calorie Row
30 DB Snatch
20 MU

Performance:

E3MOM for 15 MIN:
3-position snatch (floor, knee, mid-thigh) – @ 70% of 1-RM

Metcon Start by:

With a partner…

15 MIN AMRAP:
40/30 Calorie Row
30 DB Snatch
20 MU

Wolf Pack:

E3MOM for 15 MIN:
3-position snatch (floor, knee, mid-thigh) – @ 70% of 1-RM

Metcon Start by:

With a partner…

15 MIN AMRAP:
40/30 Calorie Row
30 DB Snatch
20 MU

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