12/30

Function:

On a 20 MIN RUNNING CLOCK:

 

Back squat

5 sets of 4 reps @ 75% of 1-RM

 

Metcon Start by: 

 

For time:

200m Run

60 Wall Balls

400m run

40 Wall Balls

200m run

20 Wall Balls

Performance:

On a 20 MIN RUNNING CLOCK:

Back squat
5 sets of 4 reps @ 75% of 1-RM

Metcon Start by:

For time:
200m Run
60 Wall Balls
400m run
40 Wall Balls
200m run
20 Wall Balls

Wolf Pack:

On a 20 MIN RUNNING CLOCK:

Back squat
5 sets of 4 reps @ 75% of 1-RM

Metcon Start by:

For time:
200m Run
60 Wall Balls
400m run
40 Wall Balls
200m run
20 Wall Balls

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