On a 20 MIN RUNNING CLOCK:
Back squat
5 sets of 4 reps @ 75% of 1-RM
Metcon Start by:
For time:
200m Run
60 Wall Balls
400m run
40 Wall Balls
200m run
20 Wall Balls
On a 20 MIN RUNNING CLOCK:
Back squat
5 sets of 4 reps @ 75% of 1-RM
Metcon Start by:
For time:
200m Run
60 Wall Balls
400m run
40 Wall Balls
200m run
20 Wall Balls
On a 20 MIN RUNNING CLOCK:
Back squat
5 sets of 4 reps @ 75% of 1-RM
Metcon Start by:
For time:
200m Run
60 Wall Balls
400m run
40 Wall Balls
200m run
20 Wall Balls
