1/6/20

Function:

STRENGTH:

Front Squat

5 sets of 4 reps @ 75%

 

METCON:

Teams of 2…split work evenly

18 MIN AMRAP:

40/30 calorie row

30 DB Thrusters

20 Burpee Box Jump Overs

RX+ -50/35lbs, 30/24”

RX – 35/20lbs, 24/20”

Scaled L1 – 20/15lbs, 24/20”

Scaled L2 – 15/10lbs, 20”

Performance:

STRENGTH:

Front Squat

5 sets of 4 reps @ 75%

 

METCON:

Teams of 2…split work evenly

18 MIN AMRAP:

40/30 calorie row

30 DB Thrusters

20 Burpee Box Jump Overs

RX+ -50/35lbs, 30/24”

RX – 35/20lbs, 24/20”

Scaled L1 – 20/15lbs, 24/20”

Scaled L2 – 15/10lbs, 20”

Wolf Pack:

STRENGTH:

Front Squat

5 sets of 4 reps @ 75%

 

METCON:

Teams of 2…split work evenly

18 MIN AMRAP:

40/30 calorie row

30 DB Thrusters

20 Burpee Box Jump Overs

RX+ -50/35lbs, 30/24”

RX – 35/20lbs, 24/20”

Scaled L1 – 20/15lbs, 24/20”

Scaled L2 – 15/10lbs, 20”

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