STRENGTH:
Front Squat
5 sets of 4 reps @ 75%
METCON:
Teams of 2…split work evenly
18 MIN AMRAP:
40/30 calorie row
30 DB Thrusters
20 Burpee Box Jump Overs
RX+ -50/35lbs, 30/24”
RX – 35/20lbs, 24/20”
Scaled L1 – 20/15lbs, 24/20”
Scaled L2 – 15/10lbs, 20”
STRENGTH:
Front Squat
5 sets of 4 reps @ 75%
METCON:
Teams of 2…split work evenly
18 MIN AMRAP:
40/30 calorie row
30 DB Thrusters
20 Burpee Box Jump Overs
RX+ -50/35lbs, 30/24”
RX – 35/20lbs, 24/20”
Scaled L1 – 20/15lbs, 24/20”
Scaled L2 – 15/10lbs, 20”
STRENGTH:
Front Squat
5 sets of 4 reps @ 75%
METCON:
Teams of 2…split work evenly
18 MIN AMRAP:
40/30 calorie row
30 DB Thrusters
20 Burpee Box Jump Overs
RX+ -50/35lbs, 30/24”
RX – 35/20lbs, 24/20”
Scaled L1 – 20/15lbs, 24/20”
Scaled L2 – 15/10lbs, 20”
