Training at CrossFit Albuquerque is different. We have a Graduated Training Protocol that allows all levels of fitness to excel.
Here are the details:
Here at Cross Fit Albuquerque we believe that not everyone fits into the same mold. Not every workout is optimum for every person. Practice, technique, strength, endurance and training history all play into our need for a more specified training program. We want you to get the most out of each and every workout. We want you to not feel pressured to reach beyond your capability yet still feel challenged. As such, we are implementing a graduated training protocol. The premise is fairly simple. Each and every regular CrossFit class will have a workout appropriate to 3 levels:
- Function – new to functional training (see function workouts)
- Performance – seasoned veteran at the gym who’s main goal is a good solid base of fitness (see performance workouts)
- Wolf Pack – for the CrossFit Games competitor (see wolf pack workouts)
The rationale for this is to give each an every athlete in the gym the best training possible. ALL levels will be challenging and will have the usual mix of strength, endurance, gymnastics, power development, anaerobic threshold development and technical difficulty. The different workouts will allow the athlete to grow appropriately into the requisite range of motion, flexibility, and strength before moving on to the next level.