Nutrition Information

Whole 30 

Apparel and Equipment

Rouge Fitness – roguefitness.com

Again Faster – againfaster.com

Rock Tape – Endurance tape for athletes rocktape.com

Friends and Contacts

Kim Jackson Photography- kimjacksonphotography.com

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WORKOUT OF THE DAY

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Pre-Memorial Day Murph with the Rooster Crew! 🔥 💪



#murph #hero #herowod #rooster #roostercrew #5am #weekend #weekendvibes #saturday #fitness #fitnessmotivation #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo
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Sooooo this just happened!!! Very first muscle up ever!!! Big congrats @pn3v_22 …. One of many to come. 💪 🔥



#hwpo #hardworkpaysoffs #mu #muscleup #firstmuscleup #strong #fit #fitnessmotivation #workout #workoutmotivation #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo
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Happy Birthday to this 5 burger patty slammin’ beast! Head down and grind is your motto and you help CF ABQ keep moving forward in all kinds of ways behind the scenes!! Thank you and wishing you a great Bday big man! 👊 💪 🔥 🍔 ...

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