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May 23

Happy Birthday to @tapdaddydon !!! This beast is crushing it in so many areas right now, between his workouts, bjj tournaments, CrossFIGHT classes, and a very successful nationally growing business “Integrity Moving Company”!! I already know you’re gonna have a great year, but wishing you a very happy birthday and continued success in all you do. 😃 🎂 💪 🔥
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#happy #happybirthday #birthday #birthdayboy #tap #taptap #tapout #fitness #fitnessmotivation #gym #gymmotivation #bjj #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #smallbusiness #business #entrepreneur #weinthis #letsgo

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May 21

Pre-Memorial Day Murph with the Rooster Crew! 🔥 💪
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#murph #hero #herowod #rooster #roostercrew #5am #weekend #weekendvibes #saturday #fitness #fitnessmotivation #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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May 20

Don’t neglect your core!! 🔥
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#core #abs #stability #stabilitytraining #foundation #fitness #basic #boringbutnecessary #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #letsgo

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May 20

Sooooo this just happened!!! Very first muscle up ever!!! Big congrats @pn3v_22 …. One of many to come. 💪 🔥
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#hwpo #hardworkpaysoffs #mu #muscleup #firstmuscleup #strong #fit #fitnessmotivation #workout #workoutmotivation #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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May 12

Birthdays don’t happen everyday. But for these three they all happened today🤣 Happy birthday to Keelie, John, and the strongest man alive. You all have special spots in our hearts here. Thanks for spending your day with us.

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May 12

Creepie Keelie!!! Happy birthday to this GOAT! Hope you had an amazing birthday. You are so much to our community. Thank you for always supporting CF ABQ and being a constant example of continually improving in your fitness and health. 💪

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May 10

Happy Birthday to this 5 burger patty slammin’ beast! Head down and grind is your motto and you help CF ABQ keep moving forward in all kinds of ways behind the scenes!! Thank you and wishing you a great Bday big man! 👊 💪 🔥 🍔

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May 4

All the smiles today from this birthday girl!! Happy Birthday to you @wmb3333 …it’s so good to have you back with us again! 😃 🎉
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#happy #birthday #happybirthday #birthdaygirl #family #community #fun #fitness #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #workout #workoutmotivation #gym #gymlifestyle #celebration #weinthis #letsgo

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May 3

Her name is Stacy… that IS her name! Happy Birthday to you!!! Hope it was amazing as that new barbell that Ben got you!! Can’t wait to see all the Prs that come along with it!! 💪 👊 🔥
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#happy #happybirthday #birthday #birthdaygirl #family #community #fitness #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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May 3

Summer Shred season is here! Registration open until May 5th. What do you have to lose? Swipe for details. Link for sign up in bio! 👊 🔥
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#competition #group #accountability #weightloss #fatloss #journey #fitness #health #wellness #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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May 1

Summer Shred starts tomorrow! Last day to sign up and weigh in is May 5th. Link in bio! 💪 👊 🔥

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Apr 27

Happy Birthday to this OG @victoriaasaiz !! Beast in the gym and in her career. You can always count her to show up and do werk!! Hope you have an amazing Birthday Vic! 💪 🎉
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#happy #happybirthday #birthday #birthdaygirl #vic #beast #fit #fitchick #crossfit #crossfitalbuquerque #cfabq #og #abq #albuquerque #nm #newmexico #weinthis #letsgo

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Apr 26

Yet another reason to join the Summer Shred 2023!! Tina “the activator” Hernandez will teaching 4 FREE Shred fat loss classes throughout the program! 🔥 Sign up today. Link in bio! 👊
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#fatloss #weightloss #shred #summershred #shredded #getshredded #competition #accountability #weightlossjourney #community #crossfit #fitness #gym #gymmotivation #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #letsgo

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Apr 25

Shout out to @malizmarr06 for a 37lb weight loss in only 13 weeks!! Thanks to her weight loss coach @coloringweightlifter for pushing her, and for more to come!! John is doing the summer shred and will be there to help participants in the program. Just another exciting reason to sign up! Link in bio. 👊 💪 🔥
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#summershrediscoming #summershred #summer
#weightloss #fatloss #bodycomposition #leanout #transformation #weightlosscoach #crossfit #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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Apr 24

Congrats @lorytf on taking 3rd 🥉 place this last weekend @festivusgames @crossfitthunderhawks !! The past couple months have been quite a challenge for you, and we are proud of you for staying with your training and pushing yourself to compete and grow! Way to go Lorreine!! 👊 🔥 💪

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Apr 23

Happy Birthday to one of the most intense people we all know! That intensity transfers to all areas with how great you treat and love this community. We are lucky to have you! Looking forward to watching you crush all your goals this year as we know you will!!

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Apr 22

Some MONSTER lifts today during the workout supporting Team @devitam and the Leukemia and Lymphoma Society during the gauntlet workout today! Great work CFABQ fam! Hit that link in bio to donate to a great cause! #cfabq #liftbig #saturdayswole

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Apr 22

Tomorrow we are doing a special workout to support the Leukemia and Lymphoma Society and Team @devitam with his incredible work!! Workout is called the Blood Cancer Gauntlet. If you would like to donate and support a great cause please see the link in our bio. 🙌
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#workout #workoutforacause #cancer #bloodcancer #awareness #cure #lymphoma #leukemia #community #showup #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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Apr 20

CrossFit ABQ Rooster Crew hitting up top golf tonight!! 💪 😎
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#four #topgolf #crossfit #5am #5amclub #roostercrew #fun #fitness #functionalfitness #functional #family #community #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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Apr 19

Summer Shred is Back and better than ever!! Group accountability, personal coaching, fat loss focused group workout sessions, Updated Shred Manual, 3 inbody assessments, and much more!!! Prizes for top 5 athletes. May 1st- August 1st, only $100! Register as late as May 5th. Come Shred with us, what do you have to lose?? 🔥 Link in bio! 🪧
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#fatloss #fatlossjourney #weightlosstransformation #weightlossjourney #competition #body #bodytransformation #goals #group #groupfitness #accountability #fitness #fitnessmotivation #gym #gymmotivation #crossfit #crossfitalbuquerque #cfabq #abq #albuquerque #nm #newmexico #weinthis #letsgo

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