We all know the familiar aches and pains. If you are having anterior knee pain it might be caused by a tight VMO (teardrop) muscle.
We suggest performing the VMO mobility drill before you work out, after you work out, before bed, or in the middle of the day (basically a couple times a day).
Watch the CrossFit Invictus video below and try it yourself.
*This blog post was borrowed from CrossFit Invictus
