Knee Pain? Watch this

We all know the familiar aches and pains. If you are having anterior knee pain it might be caused by a tight VMO (teardrop) muscle.

We suggest performing the VMO mobility drill before you work out, after you work out, before bed, or in the middle of the day (basically a couple times a day).

Watch the CrossFit Invictus video below and try it yourself.

*This blog post was borrowed from CrossFit Invictus

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