CrossFit Albuquerque – Home Workouts
Warm-up
200-400 m run
10 arm circles forward
10 arm circles back
10 arm swings over/under
10 arm swings up and down
:30 wall chest stretch
10 toe touches
10 lateral lunges
10 spiderman crawls
10 pigeon
5 downward/upward dog
10 scap push ups
10 lateral hops
10 front to back hops
3 sets
5 top down deadlifts
5 ring rows
Weightlifting
Find a 1-RM Deadlift
Deadlift
Metcon
Metcon (No Measure)
10 min EMOM:
Min 1: 15-.20 American KBS
Min 2: 12-15 VUPS/Sit ups
