Wednesday, September 15, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Weightlifting

E2MOM for 12 MINS:

1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean from floor

1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

9 Power Cleans

15 HSPU

RX+ 225/155, strict

RX 185/125, kipping

L1 155/105, 1-2 mats

L2 happy birthday weight, piked push

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