CrossFit Albuquerque – CrossFit
Warm-up
Run 400m
10 Alt. Side Lunges
10 Alt. Regular lunges
10 air squats
5 tuck jumps
10 alt. Spiderman lunges
10 alt. Pigeon stretch
30 secs side plank/side
Weightlifting
Find a 1-RM Snatch
(squat is preferred)
Snatch
Metcon
Metcon (Time)
3 RFT:
50 Russian KBS
40 fr lunges
30 single arm kb s2oh
RX+ 70/53
RX 53/35
L1 45/26
L2 happy weight
