Wednesday, September 1, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Run 400m

10 Alt. Side Lunges

10 Alt. Regular lunges

10 air squats

5 tuck jumps

10 alt. Spiderman lunges

10 alt. Pigeon stretch

30 secs side plank/side

Weightlifting

Find a 1-RM Snatch

(squat is preferred)

Snatch

Metcon

Metcon (Time)

3 RFT:

50 Russian KBS

40 fr lunges

30 single arm kb s2oh

RX+ 70/53

RX 53/35

L1 45/26

L2 happy weight

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