Wednesday, October 14, 2020

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

3 sets:

3 Clean deadlifts

3 clean high pulls

3 muscle cleans

3 sets:

3 strict press

3 push press

3 push jerks

Weightlifting

C & J Complex:

1 squat clean + 1 front squat + 1 split jerk

1 Squat Clean + 1 Front Squat + 1 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Sets:

4 MIN AMRAP:

10 weighted box step ups

10 single arm DB hang clean and jerks

10 TTB

*2 Min rest between sets

RX+ 50/35#

RX 50/35#

L1 40/25#, hanging leg raises

L2 30/15#, floor leg raises/v-ups

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow