Wednesday, October 13, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

Snatch Complex

E2MOM for 10 MIN:

1 pause snatch from floor (2 secs at the knee ) + 1 hang pause snatch (2 secs at the knee)

*build to a heavy for the day!*

1 pause snatch from floor (2 secs at the knee ) + 1 hang pause snatch (2 secs at the knee)

Metcon

Metcon (Time)

8 RFT:

5 squat snatch

5/3 mu

RX+ 135/95

RX 115/75

L1 95/65, 8 ring dips

L2 happy weight

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