Wednesday, May 5, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 Minutes Cardio of Choice

3×10 reps band walkouts

20 air squats

10 burpees

10 ring rows or pull ups

Weightlifting

On a 20 Minute Running Clock:

Find a 4-RM Deadlift:

*can be singles*

Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

14 Deadlifts

7 Push ups

RX+ 275/185

RX 225/155

L1 185/135

L2 happy weight