Wednesday, May 4, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15 MIN:

Front Squat + Jerk

*find a heavy for the day*

1 Front Squat + 1 Jerk

Metcon

Metcon (Time)

For time:

42-30-18

Wall Balls

21-15-9

Chest to bar Pull ups

RX+ 30/20lbs, CTB

RX – 20/14lbs, CTB

Scaled L1 – 14/10lbs, PU

Scaled L2 – 10/6lbs, banded PU

Scaled L3 – air squats, ring rows