CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 15 MIN:
Front Squat + Jerk
*find a heavy for the day*
1 Front Squat + 1 Jerk
Metcon
Metcon (Time)
For time:
42-30-18
Wall Balls
21-15-9
Chest to bar Pull ups
RX+ 30/20lbs, CTB
RX – 20/14lbs, CTB
Scaled L1 – 14/10lbs, PU
Scaled L2 – 10/6lbs, banded PU
Scaled L3 – air squats, ring rows