Wednesday, May 26, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

3X10 reps Band Walk outs

10 air squats

5 spiderman lunges each leg

20 mountain climbers

5 inch worms (in place)

1 minute plank

Weightlifting

EMOM for 12 MIN:

Speed Deadlift

2 reps @ 70% of 1-RM

Deadlift

Metcon

Metcon (Time)

RFT:

21-15-9

Deadlifts

TTB

RX+ 275/185

RX 225/155

L1 185/135, hanging leg raises

L2 happy weight for 9 unbroken, v-ups

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