CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio: Run, jump, jumping jacks, gorilla stomps.
Line Drills: Shuffle, lunge, long hop, high skips, high knees, butt kickers, bear crawl.
Skill
4 Rounds of 8 Push Press
Metcon
4 RFT:
8 Strict Press
8 Deadlift
4 Gorilla stomps
50 FT sprint!