Wednesday, May 13, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min Cardio: Run, jump, jumping jacks, gorilla stomps.

Line Drills: Shuffle, lunge, long hop, high skips, high knees, butt kickers, bear crawl.

Skill

4 Rounds of 8 Push Press

Metcon

4 RFT:

8 Strict Press

8 Deadlift

4 Gorilla stomps

50 FT sprint!