Wednesday, May 11, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Minutes Cardio of choice

3 sets of 10 band walk outs

60 sec plank

Weightlifting

Deadlift

1 set of 6 reps at 75-78% of 1-RM

2 set of 5 reps @ 85-88% of 1-RM

Deadlift

Metcon

Metcon (Time)

3 RFT:

30/25 calorie row/bike/ski

20 KB swings

10 burpees over erg

RX+ 70/53lb

RX – 53/44lbs

Scaled L1 – 44/35lbs

Scaled L2 -35/26lbs

Scaled L3 – happy weight