Wednesday, March 9, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of your choice

2-3 RDS:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E2MOM for 12 Min:

3 Position Power Snatch

(hip, knee, floor)

*build to a heavy for the day with complex*

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon

Metcon (No Measure)

16 MIN ALT EMOM:

1. 40 sec max effort bike, row, or ski

2. 40 secs band pull aparts

3. 40 secs alternating side lunges

4. 40 secs plank on hands (CORE)!