Wednesday, March 31, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 sets:

100 m run

20 jumping jacks

20 mountain climbers

10 quad stretches

:30 sit in bottom of squat (stretch ankles and calves as well)

10 arm circles forward

10 arm circles back

10 arm swings over/under

Weightlifting

Find a 2-RM cluster:

(Clean + thruster)

*Touch n go

Cluster

(Clean+Thruster)

Metcon

Metcon (No Measure)

15 MIN ALT. EMOM

1. Wallball

2. T2B

3. Row

*40 sec max effort for mvnts

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