CrossFit Albuquerque – Open Gym
Warm-up
2 sets:
100 m run
20 jumping jacks
20 mountain climbers
10 quad stretches
:30 sit in bottom of squat (stretch ankles and calves as well)
10 arm circles forward
10 arm circles back
10 arm swings over/under
Weightlifting
Find a 2-RM cluster:
(Clean + thruster)
*Touch n go
Cluster
(Clean+Thruster)
Metcon
Metcon (No Measure)
15 MIN ALT. EMOM
1. Wallball
2. T2B
3. Row
*40 sec max effort for mvnts
