Wednesday, March 30, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

E2MOM for 12 MINS:

1 clean deadlift + 1 clean pull + 1 squat clean + 1 hang squat clean

1 Clean Deadlift + 1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean

Metcon

Metcon (No Measure)

Alternating EMOM 16 MIN:

1: 15 Wall Balls #20/14

2: 5/3 Bar or Ring MU

3: 200m run

4: Rest