CrossFit Albuquerque – CrossFit
Warm-up
2 Mins Cardio of Choice
3×10 reps band walk outs
10 air squats
10 alt. side lunges
5 inch worms
10 Everest climbers
1 min plank
Weightlifting
E3MOM for 15 MINS
2 Snatch Grip Push Press + 1 Snatch Balance
2 Snatch Grip Push Press + 1 Snatch Balance
Metcon
Metcon (No Measure)
16 MIN ALT EMOM:
1.40 secs Stepping Back Alt. Lunges
2. 40 secs Assault Bike or Rower SPRINT
3. 40 secs Hand Stand Hold
4. 40 secs Toes to Bar, GHD, or Ab Mat Sit Ups