Wednesday, March 2, 20222

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Mins Cardio of Choice

3×10 reps band walk outs

10 air squats

10 alt. side lunges

5 inch worms

10 Everest climbers

1 min plank

Weightlifting

E3MOM for 15 MINS

2 Snatch Grip Push Press + 1 Snatch Balance

2 Snatch Grip Push Press + 1 Snatch Balance

Metcon

Metcon (No Measure)

16 MIN ALT EMOM:

1.40 secs Stepping Back Alt. Lunges

2. 40 secs Assault Bike or Rower SPRINT

3. 40 secs Hand Stand Hold

4. 40 secs Toes to Bar, GHD, or Ab Mat Sit Ups

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