Wednesday, March 18, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

Deadlift 3 Reps at 75-85%

*try to increase from last week*

Deadlift (3, 3, 3, 3, 3)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
RX+ – 155/105lbs, RIng MU

RX – 135/95lbs, Ring MU

Scaled L1 – 95/65lbs, 7 ring dips + 7 Pullups

Scaled L2 – 75/55lbs, 7 box dips + 7 Ring Rows

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