CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MIN:
Deadlift 3 Reps at 75-85%
*try to increase from last week*
Deadlift (3, 3, 3, 3, 3)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
RX+ – 155/105lbs, RIng MU
RX – 135/95lbs, Ring MU
Scaled L1 – 95/65lbs, 7 ring dips + 7 Pullups
Scaled L2 – 75/55lbs, 7 box dips + 7 Ring Rows
