Wednesday, June 9, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

3X10 band walk outs

20 line hops front and back

20 line hops side to side

5 up dogs/5 down dogs

5 inch worms

Weightlifting

20 Minute Running Clock…

Deadlift:

1 sets of 8 reps @ 65%

1 set of 6 reps @ 70%

3 sets of 5 reps @ 75%

Deadlift

Metcon

Metcon (Weight)

16 MIN Alternating EMOM:

1: max deadlifts

2: min max box jumps

3: min max wall walks

4: min rest

RX+ 275/185, 30/24

RX 225/155, 24/20

L1 185/135, 20/18

L2 165/125, 24/20 setup ups