Wednesday, June 8, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

Find a 1-RM Bench Press

Bench Press

Metcon

Metcon (No Measure)

E2MOM for 8MINs:

3-5 Strict Pull Ups

10 Push Ups

15 Sit Ups