CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
10 air squat
Plate hold overhead 1 min
30 sec side plank/side
20 mountain climbers
20 side to side line hops
20 front to back line hops
Weightlifting
EMOM for 10 MIN:
1 hang squat snatch + 1 power snatch
*find a weight to use entire emom; 65-75% of 1-RM*
1 Hang Snatch + 1 Power Snatch
Metcon
Metcon (Time)
For Time:
20 Power Snatch
800 m run
20 Power Snatch
RX+ 155/105
RX 135/95
L1 115/75
L2 happy weight, 400 m run
